Mataupu
Taua o meaʻai ma vailaʻau vailaʻau o "Veal 1 pusi.".
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerals) ile 100 kalama o mea taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 g |
| Puipuia | 19.7 g | 76 g | 25.9% | 26.7% | 386 g |
| gaʻo | 2 g | 56 g | 3.6% | 3.7% | 2800 g |
| vai | 77.3 g | 2273 g | 3.4% | 3.5% | 2940 g |
| lefulefu | 1 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 9.6% | 1071 g |
| Vitamini B2, Riboflavin | 0.23 mg | 1.8 mg | 12.8% | 13.2% | 783 g |
| Vitamini B4, filifili | 105 mg | 500 mg | 21% | 21.6% | 476 g |
| Vitamini B5, Pantothenic | 0.95 mg | 5 mg | 19% | 19.6% | 526 g |
| Vitamini B6, pyridoxine | 0.38 mg | 2 mg | 19% | 19.6% | 526 g |
| Vitamini B9, folate | 5.8 mcg | 400 mcg | 1.5% | 1.5% | 6897 g |
| Vitamini B12, cobalamin | 2.1 mcg | 3 mg | 70% | 72.2% | 143 g |
| Vitamini E, alpha-tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g |
| Vitamini H, Biotin | 5 .g | 50 mcg | 10% | 10.3% | 1000 g |
| Vitamini RR | 9.9 mg | 20 mg | 49.5% | 51% | 202 g |
| Niacin | 5.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 345 mg | 2500 mg | 13.8% | 14.2% | 725 g |
| Kalisiu, CA | 12 mg | 1000 mg | 1.2% | 1.2% | 8333 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 6.2% | 1667 g |
| Sodium, Na | 108 mg | 1300 mg | 8.3% | 8.6% | 1204 g |
| Sulphur, S | 213 mg | 1000 mg | 21.3% | 22% | 469 g |
| Fosforus, Ph | 206 mg | 800 mg | 25.8% | 26.6% | 388 g |
| Chlorine, Cl | 72 mg | 2300 mg | 3.1% | 3.2% | 3194 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 2.9 mg | 18 mg | 16.1% | 16.6% | 621 g |
| Iodine, ou | 2.7 .g | 150 mcg | 1.8% | 1.9% | 5556 g |
| Cobalt, Co | 5 .g | 10 .g | 50% | 51.5% | 200 g |
| Manganese, Mn | 0.0339 mg | 2 mg | 1.7% | 1.8% | 5900 g |
| Apamemea, Cu | 228 .g | 1000 mcg | 22.8% | 23.5% | 439 g |
| Nickel, ni | 1.3 .g | ~ | |||
| Fluorine, F | 88 mcg | 4000 mg | 2.2% | 2.3% | 4545 g |
| Zinc, Zn | 3.17 mg | 12 mg | 26.4% | 27.2% | 379 g |
| Ava amino taua | |||||
| Arginine * | 1.28 g | ~ | |||
| valine | 1.16 g | ~ | |||
| Histidine * | 0.74 g | ~ | |||
| Isoleucine | 1 g | ~ | |||
| Leucine | 1.48 g | ~ | |||
| lysine | 1.68 g | ~ | |||
| methionine | 0.41 g | ~ | |||
| Methionine + Cysteine | 0.65 g | ~ | |||
| threonine | 0.86 g | ~ | |||
| Tryptophan | 0.25 g | ~ | |||
| phenylalanine | 0.79 g | ~ | |||
| Phenylalanine + Tyrosine | 1.48 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.12 g | ~ | |||
| Aspartic acid | 1.84 g | ~ | |||
| Hydroxyproline | 0.27 g | ~ | |||
| Glycine | 0.95 g | ~ | |||
| glutamic acid | 3.33 g | ~ | |||
| proline | 0.76 g | ~ | |||
| Serine | 0.81 g | ~ | |||
| Tyrosine | 0.69 g | ~ | |||
| cysteine | 0.24 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 100 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Unsaturated gaʻoa oona | 0.8 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.06 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.44 g | ~ | |||
| 17: 0 Margarine | 0.02 g | ~ | |||
| 18: 0 Faʻalata | 0.26 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.86 g | min 16.8g | 5.1% | 5.3% | |
| 14: 1 Mirandolina | 0.02 g | ~ | |||
| 16: 1 Palmitoleic | 0.08 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.69 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.13 g | mai le 11.2 i le 20.6 g | 1.2% | 1.2% | |
| 18: 2 Linoleic | 0.08 g | ~ | |||
| 18: 3 Linolenic | 0.03 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.03 g | mai le 0.9 i le 3.7 g | 3.3% | 3.4% | |
| Omega-6 fesoasoani gaʻo | 0.1 g | mai le 4.7 i le 16.8 g | 2.1% | 2.2% |
Le malosi ole aoga ole Veal 1 pusi. e - 97 kcal.
Veal 1 pusi. o le mauoa i vaitamini ma minerale e pei o: vitamini B2 - 12,8%, choline - 21%, vitamini B5 - 19%, vitamini B6 - 19%, vitamini B12 - 70%, vitamini PP - 49,5%, potassium - 13,8 ,25.8 %, phosphorus ma le 16.1 %, uʻamea ma le 50 %, cobalt - 22.8 %, kopa o le 26,4 %, zinc - XNUMX %
O a ni mea lelei o le Veal?
- vitamini B2 auai i oxidation-faʻaititia tali, faʻalauteleina le taliaina o lanu e le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 eo mai ma le solia o le tulaga o le paʻu, mucous membrane, solia o le malamalama, ma le pogisa vaʻai.
- Choline o se vaega o le lecithin, e tele sona sao i le tuʻufaʻatasia ma metotia o le phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, e avea o se lipotropic vaega.
- vitamini B5 e aafia i polotini, gaʻo, gaʻo gaʻo o le gaʻo, gaʻo gaʻo o le toto i le toto, faʻatulagaina o nisi homone, hemoglobin, faʻamalosia le mitiia o amino acids ma suka i totonu o le alatoto, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina o le tali atu puipuia, gaioiga o le taofiofia ma le faʻamalieina i le totonugalemu o le tino sisitema, i suiga o amino acids, tryptophan metabolism, lipids, ma nucleic acid fesoasoani i le faʻavaeina masani o sela mumu toto, e faʻatumauina tulaga masani o le homocysteine i le toto Le lava le taumafaina ole vaitamini B6 e o mai faatasi ma le faʻaititia o le manaʻoga, ma faʻaletonu ole paʻu, atinaʻe o maua, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini, aofia i hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le atoatoa faʻapea foi ma le anemia, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract, ma neura.
- Potassium o le sili intracellular ion e auai i le faʻatulafonoina o le vai, acid, ma le paleni eletise, aofia ai i le faʻagasologa o neula lagona, faʻatonutonuina o le toto maualuga.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides, ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e taʻitaʻia ai i le anorexia, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o eletise, okesene, maua ai se faʻavae o redox tali ma faʻagaoioia o le peroxidation. Le lava le taumafaina e tau atu ai i le hypochromic anemia, myoglobinuria atony o maso o le auivi, lelava, cardiomyopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzymes i le metabolism o gaʻo gaʻo ma metabolism o le folic acid.
- apamemea o se vaega o enzymes ma redox gaioiga aofia ai i le uʻamea metabolism ma faʻaosofia ai le mitiia o polotini ma gaʻo. O gaioiga e aofia ai ile tuʻuina atu o sela ile okesene. O le le atoatoa e aliali mai i le le atoatoa o le tino i le tino ma le auivi, faʻalauteleina o le fesoʻotaʻiga o aano o le tino.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le gaioiga o synt synthes ma faʻavaivaia o gaʻo, polotini, gaʻo, nucleic acid, ma i le faʻatonutonuina o faʻaaliga o nisi genes. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e mafai ona faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Lomifefiloi
Le aoga taua poʻo taua taua o le aofa'i o le malosi e fa'amatu'u mai i le tino o le tagata mai mea'ai i le faiga o mea'ai. Ole tau ole malosi ole oloa e fua ile kilocalories (kcal) po'o kilojoules (kJ) ile 100 gr. oloa. Kcal fa'aaoga e fua ai le malosi o mea'ai e ta'ua fo'i o le "kalori mea'ai", o le mea lea, pe a fa'amaoti le calorie content i (kilo)calories prefix kilo e masani ona fa'ate'aina. Fa'amatalaga auiliili o tau o le malosi mo oloa a Rusia e mafai ona e matamata ai
Taua o meaʻai - gaʻo, gaʻo, ma polotini i le oloa.
Taua aoga i meaʻai - se seti o meatotino o meaʻai lea e iai le faʻamalieina o manaʻoga o le tagata i mea manaʻomia ma le malosi.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga a le tamaʻitaʻi ma le tele o vertebrates. O le tuʻufaʻatasia o vaitamini, o se tulafono, e faʻataunuʻuina e laʻau, ae le o manu. O aso uma manaʻoga o vitamini e na o ni nai milligrams poʻo micrograms. E le pei o inorganic vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i le taimi o kuka po o le faʻagasologa o meaʻai.