Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 57 kcal | 1684 kcal | 3.4% | 6% | 2954 g |
| Puipuia | 0.25 g | 76 g | 0.3% | 0.5% | 30400 g |
| gaʻo | 0.12 g | 56 g | 0.2% | 0.4% | 46667 g |
| Carbohydrates | 11.38 g | 219 g | 5.2% | 9.1% | 1924 g |
| Alava alava | 2.3 g | 20 g | 11.5% | 20.2% | 870 g |
| vai | 85.76 g | 2273 g | 3.8% | 6.7% | 2650 g |
| lefulefu | 0.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
| beta carotenes | 0.011 mg | 5 mg | 0.2% | 0.4% | 45455 g |
| beta Cryptoxanthin | 11 µg | ~ | |||
| Lutein + Zeaxanthin | 11 µg | ~ | |||
| Vitamini B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 1.9% | 8824 g |
| Vitamini B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.8% | 6207 g |
| Vitamini B4, filifili | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitamini B5, pantothenic | 0.055 mg | 5 mg | 1.1% | 1.9% | 9091 g |
| Vitamini B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 4.4% | 4082 g |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitamini K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 1.9% | 9231 g |
| Vitamini PP, NE | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
| macronutrients | |||||
| Potasiuma, K | 108 mg | 2500 mg | 4.3% | 7.5% | 2315 g |
| Kalisiu, CA | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulphur, S | 2.5 mg | 1000 mg | 0.3% | 0.5% | 40000 g |
| Phosphorus, P. | 11 mg | 800 mg | 1.4% | 2.5% | 7273 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.12 mg | 18 mg | 0.7% | 1.2% | 15000 g |
| Manganese, Mn | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
| Apamemea, Cu | 21 µg | 1000 µg | 2.1% | 3.7% | 4762 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.05 g | ~ | |||
| Mono- ma disaccharides (suka) | 10.37 g | Max 100 г | |||
| Kulukose (dextrose) | 1.66 g | ~ | |||
| manuia | 2.78 g | ~ | |||
| fructose | 5.93 g | ~ |
O le malosi aoga o le 57 kcal.
pine: calorie anotusi 57 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le faʻaogaina o le Gala Apple, kaloli, meaʻai, mea aoga a Gala Apple