Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 56 kcal | 1684 kcal | 3.3% | 5.9% | 3007 g |
| Puipuia | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| gaʻo | 0.42 g | 56 g | 0.8% | 1.4% | 13333 g |
| Carbohydrates | 11.61 g | 219 g | 5.3% | 9.5% | 1886 g |
| Alava alava | 2.8 g | 20 g | 14% | 25% | 714 g |
| vai | 84.63 g | 2273 g | 3.7% | 6.6% | 2686 g |
| lefulefu | 0.26 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.4% | 45000 g |
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| beta Cryptoxanthin | 13 µg | ~ | |||
| Lutein + Zeaxanthin | 21 µg | ~ | |||
| Vitamini B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 2% | 8824 g |
| Vitamini B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.1% | 16364 g |
| Vitamini B4, filifili | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamini B5, pantothenic | 0.046 mg | 5 mg | 0.9% | 1.6% | 10870 g |
| Vitamini B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 4.1% | 4348 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.5% | 40000 g |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 g |
| Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitamini K, phylloquinone | 0.7 µg | 120 µg | 0.6% | 1.1% | 17143 g |
| Vitamini PP, NE | 0.061 mg | 20 mg | 0.3% | 0.5% | 32787 g |
| macronutrients | |||||
| Potasiuma, K | 93 mg | 2500 mg | 3.7% | 6.6% | 2688 g |
| Kalisiu, CA | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulphur, S | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 1.8% | 10000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.17 mg | 18 mg | 0.9% | 1.6% | 10588 g |
| Manganese, Mn | 0.142 mg | 2 mg | 7.1% | 12.7% | 1408 g |
| Apamemea, Cu | 46 µg | 1000 µg | 4.6% | 8.2% | 2174 g |
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.9% | 18333 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 11.61 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.009 g | ~ | |||
| valea | 0.013 g | ~ | |||
| Histidine * | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysine | 0.018 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.01 g | ~ | |||
| Aspartic acid | 0.049 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| glutamic acid | 0.029 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosin | 0.005 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.068 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.056 g | ~ | |||
| 18:0 Stearin | 0.009 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.017 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.122 g | mai le 11.2 i le 20.6 | 1.1% | 2% | |
| 18: 2 Linoleic | 0.101 g | ~ | |||
| 18: 3 Linolenic | 0.021 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.021 g | mai le 0.9 i le 3.7 | 2.3% | 4.1% | |
| Omega-6 fesoasoani gaʻo | 0.101 g | mai le 4.7 i le 16.8 | 2.1% | 3.8% |
O le malosi aoga o le 56 kcal.
- ipu fasi = 170 g (95.2 kCal)
pine: calorie anotusi 56 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le aoga o se apu kuka microwave e aunoa ma se paʻu, kalori, meaʻai, mea aoga o se apu e aunoa ma se paʻu, kuka i totonu o le microwave.