Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 53 kcal | 1684 kcal | 3.1% | 5.8% | 3177 g |
| Puipuia | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| gaʻo | 0.36 g | 56 g | 0.6% | 1.1% | 15556 g |
| Carbohydrates | 11.24 g | 219 g | 5.1% | 9.6% | 1948 g |
| Alava alava | 2.4 g | 20 g | 12% | 22.6% | 833 g |
| vai | 85.47 g | 2273 g | 3.8% | 7.2% | 2659 g |
| lefulefu | 0.28 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.4% | 45000 g |
| beta carotenes | 0.019 mg | 5 mg | 0.4% | 0.8% | 26316 g |
| beta Cryptoxanthin | 14 µg | ~ | |||
| Lutein + Zeaxanthin | 19 µg | ~ | |||
| Vitamini B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 2.1% | 9375 g |
| Vitamini B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 1.3% | 15000 g |
| Vitamini B4, filifili | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamini B5, pantothenic | 0.046 mg | 5 mg | 0.9% | 1.7% | 10870 g |
| Vitamini B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 4.2% | 4545 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.6% | 40000 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.4% | 45000 g |
| Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| Vitamini K, phylloquinone | 0.6 µg | 120 µg | 0.5% | 0.9% | 20000 g |
| Vitamini PP, NE | 0.095 mg | 20 mg | 0.5% | 0.9% | 21053 g |
| macronutrients | |||||
| Potasiuma, K | 88 mg | 2500 mg | 3.5% | 6.6% | 2841 g |
| Kalisiu, CA | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulphur, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 1.9% | 10000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.19 mg | 18 mg | 1.1% | 2.1% | 9474 g |
| Manganese, Mn | 0.118 mg | 2 mg | 5.9% | 11.1% | 1695 g |
| Apamemea, Cu | 35 µg | 1000 µg | 3.5% | 6.6% | 2857 g |
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.9% | 18333 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 11.01 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.058 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.048 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.014 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.104 g | mai le 11.2 i le 20.6 | 0.9% | 1.7% | |
| 18: 2 Linoleic | 0.086 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.018 g | mai le 0.9 i le 3.7 | 2% | 3.8% | |
| Omega-6 fesoasoani gaʻo | 0.086 g | mai le 4.7 i le 16.8 | 1.8% | 3.4% |
O le malosi aoga o le 53 kcal.
- ipu fasi = 171 g (90.6 kCal)
pine: calorie anotusi 53 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le aoga Apple e aunoa ma se paʻu, kuka, calories, meaʻai, mea aoga Apple e aunoa ma se paʻu, kuka