Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 48 kcal | 1684 kcal | 2.9% | 6% | 3508 g |
| Puipuia | 0.27 g | 76 g | 0.4% | 0.8% | 28148 g |
| gaʻo | 0.13 g | 56 g | 0.2% | 0.4% | 43077 g |
| Carbohydrates | 11.46 g | 219 g | 5.2% | 10.8% | 1911 g |
| Alava alava | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| vai | 86.67 g | 2273 g | 3.8% | 7.9% | 2623 g |
| lefulefu | 0.17 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.4% | 45000 g |
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.6% | 29412 g |
| beta Cryptoxanthin | 13 µg | ~ | |||
| Lutein + Zeaxanthin | 18 µg | ~ | |||
| Vitamini B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2.7% | 7895 g |
| Vitamini B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 3.3% | 6429 g |
| Vitamini B4, filifili | 3.4 mg | 500 mg | 0.7% | 1.5% | 14706 g |
| Vitamini B5, pantothenic | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 g |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 4% | 5405 g |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 9.2% | 2250 g |
| Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Vitamini K, phylloquinone | 0.6 µg | 120 µg | 0.5% | 1% | 20000 g |
| Vitamini PP, NE | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| macronutrients | |||||
| Potasiuma, K | 90 mg | 2500 mg | 3.6% | 7.5% | 2778 g |
| Kalisiu, CA | 5 mg | 1000 mg | 0.5% | 1% | 20000 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 2.1% | 10000 g |
| Sulphur, S | 2.7 mg | 1000 mg | 0.3% | 0.6% | 37037 g |
| Phosphorus, P. | 11 mg | 800 mg | 1.4% | 2.9% | 7273 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.07 mg | 18 mg | 0.4% | 0.8% | 25714 g |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 4% | 5263 g |
| Apamemea, Cu | 31 µg | 1000 µg | 3.1% | 6.5% | 3226 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 10.1 g | Max 100 г | |||
| Kulukose (dextrose) | 3.25 g | ~ | |||
| manuia | 0.82 g | ~ | |||
| fructose | 6.03 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.006 g | ~ | |||
| valea | 0.012 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.007 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.012 g | ~ | |||
| Aspartic acid | 0.074 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| glutamic acid | 0.026 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosin | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.021 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.017 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.005 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.037 g | mai le 11.2 i le 20.6 | 0.3% | 0.6% | |
| 18: 2 Linoleic | 0.031 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.007 g | mai le 0.9 i le 3.7 | 0.8% | 1.7% | |
| Omega-6 fesoasoani gaʻo | 0.031 g | mai le 4.7 i le 16.8 | 0.7% | 1.5% |
O le malosi aoga o le 48 kcal.
- ipu fasi = 110 g (52.8 kCal)
- lapoʻa (3-1 / 4 ″ dia) = 216 g (103.7 kCal)
- feololo (3 ″ dia) = 161 g (77.3 kCal)
- laʻititi (2-3 / 4 ″ dia) = 132 g (63.4 kCal)
pine: calorie anotusi 48 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, faʻafefea ona aoga Apple e aunoa ma se paʻu, kalori, meaʻai, mea aoga o se Apple e aunoa ma se paʻu.