Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 52 kcal | 1684 kcal | 3.1% | 6% | 3238 g |
| Puipuia | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| gaʻo | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| Carbohydrates | 11.41 g | 219 g | 5.2% | 10% | 1919 g |
| Alava alava | 2.4 g | 20 g | 12% | 23.1% | 833 g |
| vai | 85.56 g | 2273 g | 3.8% | 7.3% | 2657 g |
| lefulefu | 0.19 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.6% | 30000 g |
| beta carotenes | 0.027 mg | 5 mg | 0.5% | 1% | 18519 g |
| beta Cryptoxanthin | 11 µg | ~ | |||
| Lutein + Zeaxanthin | 29 µg | ~ | |||
| Vitamini B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 2.1% | 8824 g |
| Vitamini B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.7% | 6923 g |
| Vitamini B4, filifili | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitamini B5, pantothenic | 0.061 mg | 5 mg | 1.2% | 2.3% | 8197 g |
| Vitamini B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 4% | 4878 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 1.5% | 13333 g |
| Vitamini C, ascorbic | 4.6 mg | 90 mg | 5.1% | 9.8% | 1957 g |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.3% | 8333 g |
| Vitamini K, phylloquinone | 2.2 µg | 120 µg | 1.8% | 3.5% | 5455 g |
| Vitamini PP, NE | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 107 mg | 2500 mg | 4.3% | 8.3% | 2336 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.5% | 8000 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulphur, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Phosphorus, P. | 11 mg | 800 mg | 1.4% | 2.7% | 7273 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.12 mg | 18 mg | 0.7% | 1.3% | 15000 g |
| Manganese, Mn | 0.035 mg | 2 mg | 1.8% | 3.5% | 5714 g |
| Apamemea, Cu | 27 µg | 1000 µg | 2.7% | 5.2% | 3704 g |
| Fluorine, F | 3.3 µg | 4000 µg | 0.1% | 0.2% | 121212 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.05 g | ~ | |||
| Mono- ma disaccharides (suka) | 10.39 g | Max 100 г | |||
| Kulukose (dextrose) | 2.43 g | ~ | |||
| manuia | 2.07 g | ~ | |||
| fructose | 5.9 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.006 g | ~ | |||
| valea | 0.012 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.012 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.006 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.011 g | ~ | |||
| Aspartic acid | 0.07 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| glutamic acid | 0.025 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.01 g | ~ | |||
| tyrosin | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Uila | |||||
| Phytosterols | 12 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.028 g | Max 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.024 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.007 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.051 g | mai le 11.2 i le 20.6 | 0.5% | 1% | |
| 18: 2 Linoleic | 0.043 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.009 g | mai le 0.9 i le 3.7 | 1% | 1.9% | |
| Omega-6 fesoasoani gaʻo | 0.043 g | mai le 4.7 i le 16.8 | 0.9% | 1.7% |
O le malosi aoga o le 52 kcal.
- ipu, fa'afafa pe tipi = 125 гр (65 кКал)
- ipu fasi = 109 g (56.7 kCal)
- lapoʻa (3-1 / 4 ″ dia) = 223 g (116 kCal)
- feololo (3 ″ dia) = 182 g (94.6 kCal)
- laʻititi (2-3 / 4 ″ dia) = 149 g (77.5 kCal)
- la'ititi faaopoopo (2-1 / 2 ″ dia) = 101 g (52.5 kCal)
- NLEA tautua = 242 g (125.8 kCal)
pine: calorie anotusi 52 kcal, vailaʻau tuʻufaʻatasia, tau taumafa, vitamini, minerale, faʻafefea ona aoga Apple, kalori, meaʻai, mea aoga a Apple