Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 523 kcal | 1684 kcal | 31.1% | 5.9% | 322 g |
| Puipuia | 7 g | 76 g | 9.2% | 1.8% | 1086 g |
| gaʻo | 32.7 g | 56 g | 58.4% | 11.2% | 171 g |
| Carbohydrates | 51 g | 219 g | 23.3% | 4.5% | 429 g |
| Alava alava | 5.2 g | 20 g | 26% | 5% | 385 g |
| vai | 1.2 g | 2273 g | 0.1% | 189417 g | |
| lefulefu | 2.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 31 µg | 900 µg | 3.4% | 0.7% | 2903 g |
| Vitamini B1, thiamine | 0.075 mg | 1.5 mg | 5% | 1% | 2000 g |
| Vitamini B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 2.2% | 857 g |
| Vitamini B5, pantothenic | 0.143 mg | 5 mg | 2.9% | 0.6% | 3497 g |
| Vitamini B6, pyridoxine | 0.23 mg | 2 mg | 11.5% | 2.2% | 870 g |
| Vitamini B9, folate | 39 µg | 400 µg | 9.8% | 1.9% | 1026 g |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.4% | 5294 g |
| Vitamini PP, NE | 1.645 mg | 20 mg | 8.2% | 1.6% | 1216 g |
| macronutrients | |||||
| Potasiuma, K | 236 mg | 2500 mg | 9.4% | 1.8% | 1059 g |
| Kalisiu, CA | 131 mg | 1000 mg | 13.1% | 2.5% | 763 g |
| Magnesium, mg | 77 mg | 400 mg | 19.3% | 3.7% | 519 g |
| Sodium, Na | 763 mg | 1300 mg | 58.7% | 11.2% | 170 g |
| Sulphur, S | 70 mg | 1000 mg | 7% | 1.3% | 1429 g |
| Phosphorus, P. | 207 mg | 800 mg | 25.9% | 5% | 386 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.54 mg | 18 mg | 8.6% | 1.6% | 1169 g |
| Manganese, Mn | 0.774 mg | 2 mg | 38.7% | 7.4% | 258 g |
| Apamemea, Cu | 166 µg | 1000 µg | 16.6% | 3.2% | 602 g |
| Seleniuma, Se | 4.1 µg | 55 µg | 7.5% | 1.4% | 1341 g |
| Zinc, Zn | 1.06 mg | 12 mg | 8.8% | 1.7% | 1132 g |
| Taua Amino Oona | |||||
| Arginine * | 0.373 g | ~ | |||
| valea | 0.357 g | ~ | |||
| Histidine * | 0.2 g | ~ | |||
| Isoleucine | 0.277 g | ~ | |||
| leucine | 0.747 g | ~ | |||
| lysine | 0.284 g | ~ | |||
| methionine | 0.134 g | ~ | |||
| threonine | 0.279 g | ~ | |||
| tryptophan | 0.063 g | ~ | |||
| phenylalanine | 0.333 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.475 g | ~ | |||
| Aspartic acid | 0.586 g | ~ | |||
| glycine | 0.293 g | ~ | |||
| glutamic acid | 1.243 g | ~ | |||
| proline | 0.521 g | ~ | |||
| serine | 0.337 g | ~ | |||
| tyrosin | 0.273 g | ~ | |||
| cysteine | 0.119 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.46 g | Max 18.7 г | |||
| 16:0 Palmitic | 3.51 g | ~ | |||
| 18:0 Stearin | 0.96 g | ~ | |||
| Monounsaturated gaʻoa oona | 9.48 g | min 16.8 g | 56.4% | 10.8% | |
| 16: 1 Palmitoleic | 0.09 g | ~ | |||
| 18:1 Olein (omega-9) | 9.39 g | ~ | |||
| Polyunsaturated gaʻoa oona | 16.17 g | mai le 11.2 i le 20.6 | 100% | 19.1% | |
| 18: 2 Linoleic | 14.94 g | ~ | |||
| 18: 3 Linolenic | 1.23 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 1.23 g | mai le 0.9 i le 3.7 | 100% | 19.1% | |
| Omega-6 fesoasoani gaʻo | 14.94 g | mai le 4.7 i le 16.8 | 100% | 19.1% |
O le malosi aoga o le 523 kcal.
- Oz = 28.35 g (148.3 kCal)
- taga (7 oz) = 198 g (1035.5 kCal)
Corn chips, BBQ flavor rich in vitamins and minerals such as: vitamin B2 – 11,7%, vitamin B6 – 11,5%, calcium – 13,1%, magnesium – 19,3%, phosphorus – 25,9%, manganese – 38,7% %, copper – 16,6%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie content 523 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Corn chips, barbecue flavor, calories, nutrients, useful properties Corn chips, barbecue flavor