Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 293 kcal | 1684 kcal | 17.4% | 5.9% | 575 g |
| Puipuia | 9 g | 76 g | 11.8% | 4% | 844 g |
| gaʻo | 4 g | 56 g | 7.1% | 2.4% | 1400 g |
| Carbohydrates | 54.4 g | 219 g | 24.8% | 8.5% | 403 g |
| vai | 30.4 g | 2273 g | 1.3% | 0.4% | 7477 g |
| lefulefu | 2.1 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.415 mg | 1.5 mg | 27.7% | 9.5% | 361 g |
| Vitamini B2, riboflavin | 0.337 mg | 1.8 mg | 18.7% | 6.4% | 534 g |
| Vitamini B5, pantothenic | 0.278 mg | 5 mg | 5.6% | 1.9% | 1799 g |
| Vitamini B6, pyridoxine | 0.063 mg | 2 mg | 3.2% | 1.1% | 3175 g |
| Vitamini B9, folate | 143 µg | 400 µg | 35.8% | 12.2% | 280 g |
| Vitamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 0.2% | 15000 g |
| Vitamini PP, NE | 3.926 mg | 20 mg | 19.6% | 6.7% | 509 g |
| macronutrients | |||||
| Potasiuma, K | 131 mg | 2500 mg | 5.2% | 1.8% | 1908 g |
| Kalisiu, CA | 119 mg | 1000 mg | 11.9% | 4.1% | 840 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 2.2% | 1538 g |
| Sodium, Na | 376 mg | 1300 mg | 28.9% | 9.9% | 346 g |
| Sulphur, S | 90 mg | 1000 mg | 9% | 3.1% | 1111 g |
| Phosphorus, P. | 103 mg | 800 mg | 12.9% | 4.4% | 777 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.33 mg | 18 mg | 18.5% | 6.3% | 541 g |
| Manganese, Mn | 0.421 mg | 2 mg | 21.1% | 7.2% | 475 g |
| Apamemea, Cu | 138 µg | 1000 µg | 13.8% | 4.7% | 725 g |
| Zinc, Zn | 0.68 mg | 12 mg | 5.7% | 1.9% | 1765 g |
| Taua Amino Oona | |||||
| Arginine * | 0.346 g | ~ | |||
| valea | 0.397 g | ~ | |||
| Histidine * | 0.196 g | ~ | |||
| Isoleucine | 0.354 g | ~ | |||
| leucine | 0.637 g | ~ | |||
| lysine | 0.245 g | ~ | |||
| methionine | 0.158 g | ~ | |||
| threonine | 0.267 g | ~ | |||
| tryptophan | 0.106 g | ~ | |||
| phenylalanine | 0.444 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.308 g | ~ | |||
| Aspartic acid | 0.449 g | ~ | |||
| glycine | 0.323 g | ~ | |||
| glutamic acid | 2.92 g | ~ | |||
| proline | 0.97 g | ~ | |||
| serine | 0.44 g | ~ | |||
| tyrosin | 0.261 g | ~ | |||
| cysteine | 0.191 g | ~ | |||
| Uila | |||||
| Cholesterol | 1 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.892 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.016 g | ~ | |||
| 16:0 Palmitic | 0.516 g | ~ | |||
| 18:0 Stearin | 0.359 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.771 g | min 16.8 g | 10.5% | 3.6% | |
| 16: 1 Palmitoleic | 0.014 g | ~ | |||
| 18:1 Olein (omega-9) | 1.757 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.818 g | mai le 11.2 i le 20.6 | 7.3% | 2.5% | |
| 18: 2 Linoleic | 0.779 g | ~ | |||
| 18: 3 Linolenic | 0.039 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.039 g | mai le 0.9 i le 3.7 | 4.3% | 1.5% | |
| Omega-6 fesoasoani gaʻo | 0.779 g | mai le 4.7 i le 16.8 | 16.6% | 5.7% |
O le malosi aoga o le 293 kcal.
- Oz = 28.35 g (83.1 kCal)
- fasi = 23 g (67.4 kCal)
Falaoa, pa'epa'e, fai fa'apisinisi, toast, maualalo sodium, leai se masima mauoa i vitamini ma minerale e pei o: vitamini B1 - 27,7%, vitamini B2 - 18,7%, vitamini B9 - 35,8%, vitamini PP - 19,6%, calcium - 11,9%, phosphorus - 12,9 ,18,5 , 21,1%, uʻamea - 13,8%, manganese - XNUMX%, kopa - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 293 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Areto, paʻepaʻe, gaosiga o fale gaosi oloa, toast, maualalo sodium anotusi, leai masima, calories, meaʻai, mea aoga Areto, paʻepaʻe, gaosiga o alamanuia, toast, maualalo mea e maua ai le sodium, leai se masima