Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 267 kcal | 1684 kcal | 15.9% | 6% | 631 g |
| Puipuia | 8.2 g | 76 g | 10.8% | 4% | 927 g |
| gaʻo | 3.6 g | 56 g | 6.4% | 2.4% | 1556 g |
| Carbohydrates | 47.3 g | 219 g | 21.6% | 8.1% | 463 g |
| Alava alava | 2.3 g | 20 g | 11.5% | 4.3% | 870 g |
| vai | 36.7 g | 2273 g | 1.6% | 0.6% | 6193 g |
| lefulefu | 1.9 g | ~ | |||
| vaitamini | |||||
| Lutein + Zeaxanthin | 44 µg | ~ | |||
| Vitamini B1, thiamine | 0.472 mg | 1.5 mg | 31.5% | 11.8% | 318 g |
| Vitamini B2, riboflavin | 0.341 mg | 1.8 mg | 18.9% | 7.1% | 528 g |
| Vitamini B4, filifili | 14.6 mg | 500 mg | 2.9% | 1.1% | 3425 g |
| Vitamini B5, pantothenic | 0.39 mg | 5 mg | 7.8% | 2.9% | 1282 g |
| Vitamini B6, pyridoxine | 0.064 mg | 2 mg | 3.2% | 1.2% | 3125 g |
| Vitamini B9, folate | 171 µg | 400 µg | 42.8% | 16% | 234 g |
| Vitamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.4% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.6% | 6818 g |
| Vitamini K, phylloquinone | 3.1 µg | 120 µg | 2.6% | 1% | 3871 g |
| Vitamini PP, NE | 3.969 mg | 20 mg | 19.8% | 7.4% | 504 g |
| macronutrients | |||||
| Potasiuma, K | 119 mg | 2500 mg | 4.8% | 1.8% | 2101 g |
| Kalisiu, CA | 108 mg | 1000 mg | 10.8% | 4% | 926 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 2.2% | 1667 g |
| Sodium, Na | 298 mg | 1300 mg | 22.9% | 8.6% | 436 g |
| Sulphur, S | 82 mg | 1000 mg | 8.2% | 3.1% | 1220 g |
| Phosphorus, P. | 94 mg | 800 mg | 11.8% | 4.4% | 851 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.03 mg | 18 mg | 16.8% | 6.3% | 594 g |
| Manganese, Mn | 0.383 mg | 2 mg | 19.2% | 7.2% | 522 g |
| Apamemea, Cu | 126 µg | 1000 µg | 12.6% | 4.7% | 794 g |
| Seleniuma, Se | 22.6 µg | 55 µg | 41.1% | 15.4% | 243 g |
| Zinc, Zn | 0.62 mg | 12 mg | 5.2% | 1.9% | 1935 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 4.31 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.315 g | ~ | |||
| valea | 0.361 g | ~ | |||
| Histidine * | 0.178 g | ~ | |||
| Isoleucine | 0.322 g | ~ | |||
| leucine | 0.58 g | ~ | |||
| lysine | 0.223 g | ~ | |||
| methionine | 0.144 g | ~ | |||
| threonine | 0.243 g | ~ | |||
| tryptophan | 0.096 g | ~ | |||
| phenylalanine | 0.404 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.281 g | ~ | |||
| Aspartic acid | 0.409 g | ~ | |||
| glycine | 0.294 g | ~ | |||
| glutamic acid | 2.657 g | ~ | |||
| proline | 0.882 g | ~ | |||
| serine | 0.4 g | ~ | |||
| tyrosin | 0.237 g | ~ | |||
| cysteine | 0.174 g | ~ | |||
| Uila | |||||
| Cholesterol | 1 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.811 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.014 g | ~ | |||
| 16:0 Palmitic | 0.469 g | ~ | |||
| 18:0 Stearin | 0.326 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.612 g | min 16.8 g | 9.6% | 3.6% | |
| 16: 1 Palmitoleic | 0.013 g | ~ | |||
| 18:1 Olein (omega-9) | 1.599 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.744 g | mai le 11.2 i le 20.6 | 6.6% | 2.5% | |
| 18: 2 Linoleic | 0.709 g | ~ | |||
| 18: 3 Linolenic | 0.035 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.035 g | mai le 0.9 i le 3.7 | 3.9% | 1.5% | |
| Omega-6 fesoasoani gaʻo | 0.709 g | mai le 4.7 i le 16.8 | 15.1% | 5.7% |
O le malosi aoga o le 267 kcal.
- Oz = 28.35 g (75.7 kCal)
- fasi = 25 g (66.8 kCal)
- fasi, manifinifi = 20 g (53.4 kCal)
- ipu, cubes = 35 g (93.5 kCal)
- fasi, lapoʻa = 30 g (80.1 kCal)
- ipu, momomo = 45 g (120.2 kcal)
Falaoa, paepae, fai faapisinisi, maualalo sodium, leai masima mauoa i vitamini ma minerals pei o: vitamini B1 - 31,5%, vitamini B2 - 18,9%, vitamini B9 - 42,8%, vitamini PP - 19,8%, phosphorus - 11,8%, iron - 16,8 , 19,2, 12,6%, manganese - 41,1%, 'apamemea - XNUMX%, selenium - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 267 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga Areto, paʻepaʻe, gaosiga o pisinisi, maualalo sodium, leai se masima, kalori, meaʻai, mea aoga Areto, paʻepaʻe, gaosiga o fale gaosi oloa, maualalo sodium, leai se masima