Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 270 kcal | 1684 kcal | 16% | 5.9% | 624 g |
| Puipuia | 13.2 g | 76 g | 17.4% | 6.4% | 576 g |
| gaʻo | 2.4 g | 56 g | 4.3% | 1.6% | 2333 g |
| Carbohydrates | 44.8 g | 219 g | 20.5% | 7.6% | 489 g |
| Alava alava | 3.3 g | 20 g | 16.5% | 6.1% | 606 g |
| vai | 34 g | 2273 g | 1.5% | 0.6% | 6685 g |
| lefulefu | 2.1 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 166667 g | |
| Lutein + Zeaxanthin | 73 µg | ~ | |||
| Vitamini B1, thiamine | 0.317 mg | 1.5 mg | 21.1% | 7.8% | 473 g |
| Vitamini B2, riboflavin | 0.389 mg | 1.8 mg | 21.6% | 8% | 463 g |
| Vitamini B4, filifili | 20.3 mg | 500 mg | 4.1% | 1.5% | 2463 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.2% | 1667 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 g |
| Vitamini B9, folate | 149 µg | 400 µg | 37.3% | 13.8% | 268 g |
| Vitamini E, alpha tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 0.9% | 4167 g |
| Vitamini K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 0.4% | 9231 g |
| Vitamini PP, NE | 4.241 mg | 20 mg | 21.2% | 7.9% | 472 g |
| macronutrients | |||||
| Potasiuma, K | 346 mg | 2500 mg | 13.8% | 5.1% | 723 g |
| Kalisiu, CA | 136 mg | 1000 mg | 13.6% | 5% | 735 g |
| Magnesium, mg | 56 mg | 400 mg | 14% | 5.2% | 714 g |
| Sodium, Na | 444 mg | 1300 mg | 34.2% | 12.7% | 293 g |
| Sulphur, S | 132 mg | 1000 mg | 13.2% | 4.9% | 758 g |
| Phosphorus, P. | 189 mg | 800 mg | 23.6% | 8.7% | 423 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 4.56 mg | 18 mg | 25.3% | 9.4% | 395 g |
| Manganese, Mn | 0.803 mg | 2 mg | 40.2% | 14.9% | 249 g |
| Apamemea, Cu | 205 µg | 1000 µg | 20.5% | 7.6% | 488 g |
| Seleniuma, Se | 36.2 µg | 55 µg | 65.8% | 24.4% | 152 g |
| Zinc, Zn | 1.17 mg | 12 mg | 9.8% | 3.6% | 1026 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.44 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.602 g | ~ | |||
| valea | 0.569 g | ~ | |||
| Histidine * | 0.297 g | ~ | |||
| Isoleucine | 0.518 g | ~ | |||
| leucine | 0.943 g | ~ | |||
| lysine | 0.409 g | ~ | |||
| methionine | 0.218 g | ~ | |||
| threonine | 0.402 g | ~ | |||
| tryptophan | 0.163 g | ~ | |||
| phenylalanine | 0.655 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.455 g | ~ | |||
| Aspartic acid | 0.806 g | ~ | |||
| glycine | 0.488 g | ~ | |||
| glutamic acid | 4.054 g | ~ | |||
| proline | 1.343 g | ~ | |||
| serine | 0.664 g | ~ | |||
| tyrosin | 0.397 g | ~ | |||
| cysteine | 0.272 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.364 g | Max 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.315 g | ~ | |||
| 18:0 Stearin | 0.023 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.201 g | min 16.8 g | 1.2% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.2 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.109 g | mai le 11.2 i le 20.6 | 9.9% | 3.7% | |
| 18: 2 Linoleic | 1.044 g | ~ | |||
| 18: 3 Linolenic | 0.065 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.065 g | mai le 0.9 i le 3.7 | 7.2% | 2.7% | |
| Omega-6 fesoasoani gaʻo | 1.044 g | mai le 4.7 i le 16.8 | 22.2% | 8.2% |
O le malosi aoga o le 270 kcal.
- Oz = 28.35 g (76.5 kCal)
- fasi = 17 g (45.9 kCal)
Falaoa, polotini, toast (fa'atasi ai ma le kulūlū) mauoa i vitamini ma minerale e pei o: vitamini B1 - 21,1%, vitamini B2 - 21,6%, vitamini B9 - 37,3%, vitamini PP - 21,2%, potassium - 13,8%, calcium - 13,6 ,14 , 23,6%, magnesium - 25,3%, phosphorus - 40,2%, uʻamea - 20,5%, manganese - 65,8%, kopa - XNUMX%, seleni - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 270 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea lelei mo Falaoa, polotini, toast (ma gluten), kalori, meaʻai, mea aoga Falaoa, porotini, toast (ma gluten)