Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 184 kcal | 1684 kcal | 10.9% | 5.9% | 915 g |
| Puipuia | 27.36 g | 76 g | 36% | 19.6% | 278 g |
| gaʻo | 7.5 g | 56 g | 13.4% | 7.3% | 747 g |
| vai | 65.39 g | 2273 g | 2.9% | 1.6% | 3476 g |
| lefulefu | 1.53 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 32 µg | 900 µg | 3.6% | 2% | 2813 g |
| Retinol | 0.032 mg | ~ | |||
| Vitamini B1, thiamine | 0.115 mg | 1.5 mg | 7.7% | 4.2% | 1304 g |
| Vitamini B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 4.8% | 1132 g |
| Vitamini B5, pantothenic | 0.834 mg | 5 mg | 16.7% | 9.1% | 600 g |
| Vitamini B6, pyridoxine | 0.556 mg | 2 mg | 27.8% | 15.1% | 360 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 1.3% | 4444 g |
| Vitamini B12, cobalamin | 4.48 µg | 3 µg | 149.3% | 81.1% | 67 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.6% | 9000 g |
| Vitamini PP, NE | 7.779 mg | 20 mg | 38.9% | 21.1% | 257 g |
| macronutrients | |||||
| Potasiuma, K | 455 mg | 2500 mg | 18.2% | 9.9% | 549 g |
| Kalisiu, CA | 46 mg | 1000 mg | 4.6% | 2.5% | 2174 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 4.8% | 1143 g |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 2.2% | 2453 g |
| Sulphur, S | 273.6 mg | 1000 mg | 27.4% | 14.9% | 365 g |
| Phosphorus, P. | 298 mg | 800 mg | 37.3% | 20.3% | 268 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.71 mg | 18 mg | 3.9% | 2.1% | 2535 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.5% | 11111 g |
| Apamemea, Cu | 65 µg | 1000 µg | 6.5% | 3.5% | 1538 g |
| Seleniuma, Se | 46.2 µg | 55 µg | 84% | 45.7% | 119 g |
| Zinc, Zn | 0.52 mg | 12 mg | 4.3% | 2.3% | 2308 g |
| Taua Amino Oona | |||||
| Arginine * | 1.637 g | ~ | |||
| valea | 1.41 g | ~ | |||
| Histidine * | 0.806 g | ~ | |||
| Isoleucine | 1.261 g | ~ | |||
| leucine | 2.224 g | ~ | |||
| lysine | 2.513 g | ~ | |||
| methionine | 0.81 g | ~ | |||
| threonine | 1.2 g | ~ | |||
| tryptophan | 0.306 g | ~ | |||
| phenylalanine | 1.068 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.655 g | ~ | |||
| Aspartic acid | 2.802 g | ~ | |||
| glycine | 1.313 g | ~ | |||
| glutamic acid | 4.085 g | ~ | |||
| proline | 0.968 g | ~ | |||
| serine | 1.116 g | ~ | |||
| tyrosin | 0.924 g | ~ | |||
| cysteine | 0.293 g | ~ | |||
| Uila | |||||
| Cholesterol | 57 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.595 g | Max 18.7 г | |||
| 14:0 Myristic | 0.334 g | ~ | |||
| 16:0 Palmitic | 0.95 g | ~ | |||
| 18:0 Stearin | 0.262 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.702 g | min 16.8 g | 16.1% | 8.8% | |
| 16: 1 Palmitoleic | 0.64 g | ~ | |||
| 18:1 Olein (omega-9) | 1.524 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.316 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.185 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.521 g | mai le 11.2 i le 20.6 | 22.5% | 12.2% | |
| 18: 2 Linoleic | 0.26 g | ~ | |||
| 18: 3 Linolenic | 0.199 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.15 g | ~ | |||
| 20: 4 Arachidonic | 0.169 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.543 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 2.017 g | mai le 0.9 i le 3.7 | 100% | 54.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.294 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.831 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.429 g | mai le 4.7 i le 16.8 | 9.1% | 4.9% |
O le malosi aoga o le 184 kcal.
- 3 oz = 85 g (156.4 kCal)
- 0,5 fusi = 155 g (285.2 kCal)
Coho salmon, vao, ausa tamaoaiga i vitamini ma minerals pei o le: vitamini B5 - 16,7%, vitamini B6 - 27,8%, vitamini B12 - 149,3%, vitamini PP - 38,9%, potasium - 18,2%, phosphorus - 37,3%%, selenium - 84 , XNUMX%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 184 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Coho salmon, vao, ausa, kalori, meaʻai, mea aoga Coho salmon, vao, ausa