Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 49 kcal | 1684 kcal | 2.9% | 5.9% | 3437 g |
| Puipuia | 0.6 g | 76 g | 0.8% | 1.6% | 12667 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Carbohydrates | 10.9 g | 219 g | 5% | 10.2% | 2009 g |
| Alava alava | 1.6 g | 20 g | 8% | 16.3% | 1250 g |
| vai | 86.3 g | 2273 g | 3.8% | 7.8% | 2634 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 64 µg | 900 µg | 7.1% | 14.5% | 1406 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Vitamini B5, pantothenic | 0.092 mg | 5 mg | 1.8% | 3.7% | 5435 g |
| Vitamini B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 5.5% | 3704 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 1% | 20000 g |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 9% | 2250 g |
| Vitamini PP, NE | 0.6 mg | 20 mg | 3% | 6.1% | 3333 g |
| macronutrients | |||||
| Potasiuma, K | 140 mg | 2500 mg | 5.6% | 11.4% | 1786 g |
| Kalisiu, CA | 10 mg | 1000 mg | 1% | 2% | 10000 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 3.1% | 6667 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Sulphur, S | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 3.1% | 6667 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 g |
| Manganese, Mn | 0.052 mg | 2 mg | 2.6% | 5.3% | 3846 g |
| Apamemea, Cu | 40 µg | 1000 µg | 4% | 8.2% | 2500 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.4% | 15000 g |
| Taua Amino Oona | |||||
| Arginine * | 0.023 g | ~ | |||
| valea | 0.022 g | ~ | |||
| Histidine * | 0.01 g | ~ | |||
| Isoleucine | 0.018 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.022 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.03 g | ~ | |||
| Aspartic acid | 0.137 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| glutamic acid | 0.061 g | ~ | |||
| proline | 0.036 g | ~ | |||
| serine | 0.034 g | ~ | |||
| tyrosin | 0.014 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.007 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.006 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.043 g | min 16.8 g | 0.3% | 0.6% | |
| 18:1 Olein (omega-9) | 0.043 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.02 g | mai le 11.2 i le 20.6 | 0.2% | 0.4% | |
| 18: 2 Linoleic | 0.02 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.02 g | mai le 4.7 i le 16.8 | 0.4% | 0.8% |
O le malosi aoga o le 49 kcal.
- ipu, afa = 247 g (121 kCal)
pine: calorie anotusi 49 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga o Apricots tuʻuina i totonu o le sua suka malamalama faaopoopo, kalori, meaʻai, mea aoga Apricots tuʻu apa i le sirup suka malamalama faaopoopo.