Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g |
| Puipuia | 0.37 g | 76 g | 0.5% | 0.8% | 20541 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbohydrates | 15.38 g | 219 g | 7% | 11.1% | 1424 g |
| Alava alava | 0.9 g | 20 g | 4.5% | 7.1% | 2222 g |
| vai | 83 g | 2273 g | 3.7% | 5.9% | 2739 g |
| lefulefu | 0.25 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 12 µg | 900 µg | 1.3% | 2.1% | 7500 g |
| beta carotenes | 0.127 mg | 5 mg | 2.5% | 4% | 3937 g |
| beta Cryptoxanthin | 23 µg | ~ | |||
| Lutein + Zeaxanthin | 49 µg | ~ | |||
| Vitamini B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.7% | 9375 g |
| Vitamini B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 3.5% | 4615 g |
| Vitamini B4, filifili | 1.3 mg | 500 mg | 0.3% | 0.5% | 38462 g |
| Vitamini B5, pantothenic | 0.072 mg | 5 mg | 1.4% | 2.2% | 6944 g |
| Vitamini B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.2% | 7407 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 1.3% | 13333 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.6% | 22500 g |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Vitamini K, phylloquinone | 4.3 µg | 120 µg | 3.6% | 5.7% | 2791 g |
| Vitamini PP, NE | 0.297 mg | 20 mg | 1.5% | 2.4% | 6734 g |
| macronutrients | |||||
| Potasiuma, K | 93 mg | 2500 mg | 3.7% | 5.9% | 2688 g |
| Kalisiu, CA | 9 mg | 1000 mg | 0.9% | 1.4% | 11111 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 2.4% | 6500 g |
| Sulphur, S | 3.7 mg | 1000 mg | 0.4% | 0.6% | 27027 g |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.86 mg | 18 mg | 4.8% | 7.6% | 2093 g |
| Manganese, Mn | 0.032 mg | 2 mg | 1.6% | 2.5% | 6250 g |
| Apamemea, Cu | 38 µg | 1000 µg | 3.8% | 6% | 2632 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 15.35 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.006 g | ~ | |||
| valea | 0.009 g | ~ | |||
| Histidine * | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lysine | 0.008 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.008 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.014 g | ~ | |||
| Aspartic acid | 0.116 g | ~ | |||
| glycine | 0.006 g | ~ | |||
| glutamic acid | 0.017 g | ~ | |||
| proline | 0.016 g | ~ | |||
| serine | 0.009 g | ~ | |||
| tyrosin | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.008 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.007 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.069 g | min 16.8 g | 0.4% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.068 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.023 g | mai le 11.2 i le 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleic | 0.023 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.023 g | mai le 4.7 i le 16.8 | 0.5% | 0.8% |
O le malosi aoga o le 63 kcal.
- ipu, pipiʻi = 252 gr (158.8 kcal)
- ma le vai = 46 g (29 kcal)
pine: calorie anotusi 63 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga Blue plum, apa i le suka suka sua, kalori, meaʻai, mea aoga Blue plum, apa i le suka suka suka.