Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 191 kcal | 1684 kcal | 11.3% | 5.9% | 882 g |
| Puipuia | 7.4 g | 76 g | 9.7% | 5.1% | 1027 g |
| gaʻo | 5.59 g | 56 g | 10% | 5.2% | 1002 g |
| Carbohydrates | 24.04 g | 219 g | 11% | 5.8% | 911 g |
| Alava alava | 5.2 g | 20 g | 26% | 13.6% | 385 g |
| vai | 56.27 g | 2273 g | 2.5% | 1.3% | 4039 g |
| lefulefu | 1.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 13 µg | 900 µg | 1.4% | 0.7% | 6923 g |
| Vitamini B1, thiamine | 0.482 mg | 1.5 mg | 32.1% | 16.8% | 311 g |
| Vitamini B2, riboflavin | 0.301 mg | 1.8 mg | 16.7% | 8.7% | 598 g |
| Vitamini B5, pantothenic | 0.877 mg | 5 mg | 17.5% | 9.2% | 570 g |
| Vitamini B6, pyridoxine | 0.32 mg | 2 mg | 16% | 8.4% | 625 g |
| Vitamini B9, folate | 53 µg | 400 µg | 13.3% | 7% | 755 g |
| Vitamini C, ascorbic | 6.6 mg | 90 mg | 7.3% | 3.8% | 1364 g |
| Vitamini PP, NE | 0.438 mg | 20 mg | 2.2% | 1.2% | 4566 g |
| macronutrients | |||||
| Potasiuma, K | 941 mg | 2500 mg | 37.6% | 19.7% | 266 g |
| Kalisiu, CA | 36 mg | 1000 mg | 3.6% | 1.9% | 2778 g |
| Magnesium, mg | 54 mg | 400 mg | 13.5% | 7.1% | 741 g |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 1% | 5200 g |
| Sulphur, S | 74 mg | 1000 mg | 7.4% | 3.9% | 1351 g |
| Phosphorus, P. | 175 mg | 800 mg | 21.9% | 11.5% | 457 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.67 mg | 18 mg | 20.4% | 10.7% | 490 g |
| Manganese, Mn | 0.142 mg | 2 mg | 7.1% | 3.7% | 1408 g |
| Apamemea, Cu | 1148 µg | 1000 µg | 114.8% | 60.1% | 87 g |
| Zinc, Zn | 0.9 mg | 12 mg | 7.5% | 3.9% | 1333 g |
| Taua Amino Oona | |||||
| Arginine * | 0.494 g | ~ | |||
| valea | 0.535 g | ~ | |||
| Histidine * | 0.207 g | ~ | |||
| Isoleucine | 0.443 g | ~ | |||
| leucine | 0.563 g | ~ | |||
| lysine | 0.57 g | ~ | |||
| methionine | 0.096 g | ~ | |||
| threonine | 0.385 g | ~ | |||
| tryptophan | 0.123 g | ~ | |||
| phenylalanine | 0.797 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.336 g | ~ | |||
| Aspartic acid | 0.817 g | ~ | |||
| glycine | 0.465 g | ~ | |||
| glutamic acid | 1.036 g | ~ | |||
| proline | 0.369 g | ~ | |||
| serine | 0.496 g | ~ | |||
| tyrosin | 0.544 g | ~ | |||
| cysteine | 0.116 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.509 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.999 g | ~ | |||
| 18:0 Stearin | 0.51 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.712 g | min 16.8 g | 4.2% | 2.2% | |
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 0.682 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.977 g | mai le 11.2 i le 20.6 | 26.6% | 13.9% | |
| 18: 2 Linoleic | 2.29 g | ~ | |||
| 18: 3 Linolenic | 0.687 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.687 g | mai le 0.9 i le 3.7 | 76.3% | 39.9% | |
| Omega-6 fesoasoani gaʻo | 2.29 g | mai le 4.7 i le 16.8 | 48.7% | 25.5% |
O le malosi aoga o le 191 kcal.
- Oz = 28.35 g (54.1 kCal)
O fatu ulu, mata mauoa i vitamini ma minerale e pei o: vitamini B1 - 32,1%, vitamini B2 - 16,7%, vitamini B5 - 17,5%, vitamini B6 - 16%, vitamini B9 - 13,3%, potassium - 37,6, 13,5, 21,9%, magnesium - 20,4%, phosphorus - 114,8%, uʻamea - XNUMX%, kopa - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 191 kcal, vailaʻau tuʻufaʻatasiga, meaʻai aoga, vitamini, minerale, mea aoga fatu ulu, mata, kalori, meaʻai, mea aoga Fua ulu, mata