Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 207 kcal | 1684 kcal | 12.3% | 5.9% | 814 g |
| Puipuia | 6.2 g | 76 g | 8.2% | 4% | 1226 g |
| gaʻo | 2.7 g | 56 g | 4.8% | 2.3% | 2074 g |
| Carbohydrates | 34.1 g | 219 g | 15.6% | 7.5% | 642 g |
| Alava alava | 6 g | 20 g | 30% | 14.5% | 333 g |
| vai | 49.7 g | 2273 g | 2.2% | 1.1% | 4573 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 15 µg | 900 µg | 1.7% | 0.8% | 6000 g |
| Vitamini B1, thiamine | 0.41 mg | 1.5 mg | 27.3% | 13.2% | 366 g |
| Vitamini B2, riboflavin | 0.24 mg | 1.8 mg | 13.3% | 6.4% | 750 g |
| Vitamini B5, pantothenic | 1.009 mg | 5 mg | 20.2% | 9.8% | 496 g |
| Vitamini B6, pyridoxine | 0.42 mg | 2 mg | 21% | 10.1% | 476 g |
| Vitamini B9, folate | 59 µg | 400 µg | 14.8% | 7.1% | 678 g |
| Vitamini C, ascorbic | 7.6 mg | 90 mg | 8.4% | 4.1% | 1184 g |
| Vitamini PP, NE | 7.4 mg | 20 mg | 37% | 17.9% | 270 g |
| macronutrients | |||||
| Potasiuma, K | 1082 mg | 2500 mg | 43.3% | 20.9% | 231 g |
| Kalisiu, CA | 86 mg | 1000 mg | 8.6% | 4.2% | 1163 g |
| Magnesium, mg | 62 mg | 400 mg | 15.5% | 7.5% | 645 g |
| Sodium, Na | 28 mg | 1300 mg | 2.2% | 1.1% | 4643 g |
| Sulphur, S | 62 mg | 1000 mg | 6.2% | 3% | 1613 g |
| Phosphorus, P. | 175 mg | 800 mg | 21.9% | 10.6% | 457 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 2.4% | 2000 g |
| Manganese, Mn | 0.163 mg | 2 mg | 8.2% | 4% | 1227 g |
| Apamemea, Cu | 1321 µg | 1000 µg | 132.1% | 63.8% | 76 g |
| Zinc, Zn | 1.03 mg | 12 mg | 8.6% | 4.2% | 1165 g |
| Taua Amino Oona | |||||
| Arginine * | 0.414 g | ~ | |||
| valea | 0.448 g | ~ | |||
| Histidine * | 0.173 g | ~ | |||
| Isoleucine | 0.371 g | ~ | |||
| leucine | 0.472 g | ~ | |||
| lysine | 0.477 g | ~ | |||
| methionine | 0.081 g | ~ | |||
| threonine | 0.323 g | ~ | |||
| tryptophan | 0.103 g | ~ | |||
| phenylalanine | 0.668 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.282 g | ~ | |||
| Aspartic acid | 0.684 g | ~ | |||
| glycine | 0.39 g | ~ | |||
| glutamic acid | 0.868 g | ~ | |||
| proline | 0.309 g | ~ | |||
| serine | 0.415 g | ~ | |||
| tyrosin | 0.456 g | ~ | |||
| cysteine | 0.097 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.729 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.483 g | ~ | |||
| 18:0 Stearin | 0.246 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.344 g | min 16.8 g | 2% | 1% | |
| 16: 1 Palmitoleic | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 0.329 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.438 g | mai le 11.2 i le 20.6 | 12.8% | 6.2% | |
| 18: 2 Linoleic | 1.106 g | ~ | |||
| 18: 3 Linolenic | 0.332 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.332 g | mai le 0.9 i le 3.7 | 36.9% | 17.8% | |
| Omega-6 fesoasoani gaʻo | 1.106 g | mai le 4.7 i le 16.8 | 23.5% | 11.4% |
O le malosi aoga o le 207 kcal.
- Oz = 28.35 g (58.7 kCal)
O fatu ulu, tunu mauoa i vitamini ma minerale e pei o: vitamini B1 - 27,3%, vitamini B2 - 13,3%, vitamini B5 - 20,2%, vitamini B6 - 21%, vitamini B9 - 14,8%, vitamini PP - 37 %, potassium - 43,3%, magnesium - 15,5%, phosphorus - 21,9%, 'apamemea - 132,1%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 207 kcal, vailaʻau tuʻufaʻatasiga, tau meaʻai, vitamini, minerale, faʻafefea ona aoga fatu ulu, falai, kalori, meaʻai, mea aoga Fua ulu, falai