Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 168 kcal | 1684 kcal | 10% | 6% | 1002 g |
| Puipuia | 5.3 g | 76 g | 7% | 4.2% | 1434 g |
| gaʻo | 2.3 g | 56 g | 4.1% | 2.4% | 2435 g |
| Carbohydrates | 27.2 g | 219 g | 12.4% | 7.4% | 805 g |
| Alava alava | 4.8 g | 20 g | 24% | 14.3% | 417 g |
| vai | 59.3 g | 2273 g | 2.6% | 1.5% | 3833 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 12 µg | 900 µg | 1.3% | 0.8% | 7500 g |
| Vitamini B1, thiamine | 0.29 mg | 1.5 mg | 19.3% | 11.5% | 517 g |
| Vitamini B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 5.6% | 1059 g |
| Vitamini B5, pantothenic | 0.816 mg | 5 mg | 16.3% | 9.7% | 613 g |
| Vitamini B6, pyridoxine | 0.298 mg | 2 mg | 14.9% | 8.9% | 671 g |
| Vitamini B9, folate | 49 µg | 400 µg | 12.3% | 7.3% | 816 g |
| Vitamini C, ascorbic | 6.1 mg | 90 mg | 6.8% | 4% | 1475 g |
| Vitamini PP, NE | 5.3 mg | 20 mg | 26.5% | 15.8% | 377 g |
| macronutrients | |||||
| Potasiuma, K | 875 mg | 2500 mg | 35% | 20.8% | 286 g |
| Kalisiu, CA | 61 mg | 1000 mg | 6.1% | 3.6% | 1639 g |
| Magnesium, mg | 50 mg | 400 mg | 12.5% | 7.4% | 800 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.1% | 5652 g |
| Sulphur, S | 53 mg | 1000 mg | 5.3% | 3.2% | 1887 g |
| Phosphorus, P. | 124 mg | 800 mg | 15.5% | 9.2% | 645 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 2% | 3000 g |
| Manganese, Mn | 0.132 mg | 2 mg | 6.6% | 3.9% | 1515 g |
| Apamemea, Cu | 1069 µg | 1000 µg | 106.9% | 63.6% | 94 g |
| Zinc, Zn | 0.83 mg | 12 mg | 6.9% | 4.1% | 1446 g |
| Taua Amino Oona | |||||
| Arginine * | 0.354 g | ~ | |||
| valea | 0.383 g | ~ | |||
| Histidine * | 0.148 g | ~ | |||
| Isoleucine | 0.317 g | ~ | |||
| leucine | 0.403 g | ~ | |||
| lysine | 0.408 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| threonine | 0.276 g | ~ | |||
| tryptophan | 0.088 g | ~ | |||
| phenylalanine | 0.571 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.241 g | ~ | |||
| Aspartic acid | 0.585 g | ~ | |||
| glycine | 0.333 g | ~ | |||
| glutamic acid | 0.742 g | ~ | |||
| proline | 0.264 g | ~ | |||
| serine | 0.355 g | ~ | |||
| tyrosin | 0.39 g | ~ | |||
| cysteine | 0.083 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.621 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.411 g | ~ | |||
| 18:0 Stearin | 0.21 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.293 g | min 16.8 g | 1.7% | 1% | |
| 16: 1 Palmitoleic | 0.012 g | ~ | |||
| 18:1 Olein (omega-9) | 0.281 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.225 g | mai le 11.2 i le 20.6 | 10.9% | 6.5% | |
| 18: 2 Linoleic | 0.942 g | ~ | |||
| 18: 3 Linolenic | 0.283 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.283 g | mai le 0.9 i le 3.7 | 31.4% | 18.7% | |
| Omega-6 fesoasoani gaʻo | 0.942 g | mai le 4.7 i le 16.8 | 20% | 11.9% |
O le malosi aoga o le 168 kcal.
- Oz = 28.35 g (47.6 kCal)
O fatu ulu, fa'avela mauoa i vitamini ma minerale e pei o: vitamini B1 - 19,3%, vitamini B5 - 16,3%, vitamini B6 - 14,9%, vitamini B9 - 12,3%, vitamini PP - 26,5%, potassium - 35%, magnesium - 12,5%, phosphorus - 15,5%, 'apamemea - 106,9%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 168 kcal, vailaʻau tuʻufaʻatasiga, tau meaʻai, vitamini, minerale, o le a le aoga Fugalaʻau ulu, kuka, kalori, meaʻai, mea aoga Fugalaʻau fatu, kuka.