Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 534 kcal | 1684 kcal | 31.7% | 5.9% | 315 g |
| Puipuia | 18.29 g | 76 g | 24.1% | 4.5% | 416 g |
| gaʻo | 42.16 g | 56 g | 75.3% | 14.1% | 133 g |
| Carbohydrates | 1.58 g | 219 g | 0.7% | 0.1% | 13861 g |
| Alava alava | 27.3 g | 20 g | 136.5% | 25.6% | 73 g |
| vai | 6.96 g | 2273 g | 0.3% | 0.1% | 32658 g |
| lefulefu | 3.72 g | ~ | |||
| vaitamini | |||||
| Lutein + Zeaxanthin | 651 µg | ~ | |||
| Vitamini B1, thiamine | 1.644 mg | 1.5 mg | 109.6% | 20.5% | 91 g |
| Vitamini B2, riboflavin | 0.161 mg | 1.8 mg | 8.9% | 1.7% | 1118 g |
| Vitamini B4, filifili | 78.7 mg | 500 mg | 15.7% | 2.9% | 635 g |
| Vitamini B5, pantothenic | 0.985 mg | 5 mg | 19.7% | 3.7% | 508 g |
| Vitamini B6, pyridoxine | 0.473 mg | 2 mg | 23.7% | 4.4% | 423 g |
| Vitamini B9, folate | 87 µg | 400 µg | 21.8% | 4.1% | 460 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.1% | 15000 g |
| Vitamini E, alpha tocopherol, TE | 0.31 mg | 15 mg | 2.1% | 0.4% | 4839 g |
| Tocopherol tele | 19.95 mg | ~ | |||
| tokotaila | 0.35 mg | ~ | |||
| Vitamini K, phylloquinone | 4.3 µg | 120 µg | 3.6% | 0.7% | 2791 g |
| Vitamini PP, NE | 3.08 mg | 20 mg | 15.4% | 2.9% | 649 g |
| Betaine | 3.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 813 mg | 2500 mg | 32.5% | 6.1% | 308 g |
| Kalisiu, CA | 255 mg | 1000 mg | 25.5% | 4.8% | 392 g |
| Magnesium, mg | 392 mg | 400 mg | 98% | 18.4% | 102 g |
| Sodium, Na | 30 mg | 1300 mg | 2.3% | 0.4% | 4333 g |
| Sulphur, S | 182.9 mg | 1000 mg | 18.3% | 3.4% | 547 g |
| Phosphorus, P. | 642 mg | 800 mg | 80.3% | 15% | 125 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 5.73 mg | 18 mg | 31.8% | 6% | 314 g |
| Manganese, Mn | 2.482 mg | 2 mg | 124.1% | 23.2% | 81 g |
| Apamemea, Cu | 1220 µg | 1000 µg | 122% | 22.8% | 82 g |
| Seleniuma, Se | 25.4 µg | 55 µg | 46.2% | 8.7% | 217 g |
| Zinc, Zn | 4.34 mg | 12 mg | 36.2% | 6.8% | 276 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.55 g | Max 100 г | |||
| Kulukose (dextrose) | 0.4 g | ~ | |||
| manuia | 1.15 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.925 g | ~ | |||
| valea | 1.072 g | ~ | |||
| Histidine * | 0.472 g | ~ | |||
| Isoleucine | 0.896 g | ~ | |||
| leucine | 1.235 g | ~ | |||
| lysine | 0.862 g | ~ | |||
| methionine | 0.37 g | ~ | |||
| threonine | 0.766 g | ~ | |||
| tryptophan | 0.297 g | ~ | |||
| phenylalanine | 0.957 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.925 g | ~ | |||
| Aspartic acid | 2.046 g | ~ | |||
| Hydroxyproline | 0.175 g | ~ | |||
| glycine | 1.248 g | ~ | |||
| glutamic acid | 4.039 g | ~ | |||
| proline | 0.806 g | ~ | |||
| serine | 0.97 g | ~ | |||
| tyrosin | 0.493 g | ~ | |||
| cysteine | 0.34 g | ~ | |||
| Uila | |||||
| Kolisi | 45 mg | ~ | |||
| Stigmasterol | 11 mg | ~ | |||
| beta sitosterol | 90 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.663 g | Max 18.7 г | |||
| 14:0 Myristic | 0.008 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16:0 Palmitic | 2.165 g | ~ | |||
| 17-0 margarine | 0.018 g | ~ | |||
| 18:0 Stearin | 1.33 g | ~ | |||
| 20: 0 Arakini | 0.052 g | ~ | |||
| 22: 0 Faʻavae | 0.052 g | ~ | |||
| 24: 0 Lignoceric | 0.031 g | ~ | |||
| Monounsaturated gaʻoa oona | 7.527 g | min 16.8 g | 44.8% | 8.4% | |
| 16: 1 Palmitoleic | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 7.359 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.067 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.013 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.064 g | ~ | |||
| Polyunsaturated gaʻoa oona | 28.73 g | mai le 11.2 i le 20.6 | 139.5% | 26.1% | |
| 18: 2 Linoleic | 5.903 g | ~ | |||
| 18: 3 Linolenic | 22.813 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 22.813 g | mai le 0.9 i le 3.7 | 616.6% | 115.5% | |
| Omega-6 fesoasoani gaʻo | 5.91 g | mai le 4.7 i le 16.8 | 100% | 18.7% |
O le malosi aoga o le 534 kcal.
- sipuni, atoa = 10.3 g (55 kCal)
- tsp, atoa = 3.4 g (18.2 kCal)
- tsp, palapala = 2.5 g (13.4 kCal)
- kulimi, palapala = 7 g (37.4 kCal)
- ipu, atoa = 168 g (897.1 kCal)
Flax fatu mauoa i vitamini ma minerale e pei o: vitamini B1 - 109,6%, choline - 15,7%, vitamini B5 - 19,7%, vitamini B6 - 23,7%, vitamini B9 - 21,8%, vitamini PP - 15,4%, potassium - 32,5%, calcium - 25,5%, magnesium - 98%, phosphorus - 80,3%, uʻamea - 31,8%, manganese - 124,1%, apamemea - 122%, seleni - 46,2, 36,2%, zinc - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie 534 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, faʻafefea ona aoga fatu lino, kalori, meaʻai, mea aoga o fatu flax
Sili,💖