Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 89 kcal | 1684 kcal | 5.3% | 6% | 1892 g |
| Puipuia | 4.13 g | 76 g | 5.4% | 6.1% | 1840 g |
| gaʻo | 0.53 g | 56 g | 0.9% | 1% | 10566 g |
| Carbohydrates | 17.28 g | 219 g | 7.9% | 8.9% | 1267 g |
| vai | 77 g | 2273 g | 3.4% | 3.8% | 2952 g |
| lefulefu | 1.07 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
| Vitamini B1, thiamine | 0.171 mg | 1.5 mg | 11.4% | 12.8% | 877 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.5% | 4500 g |
| Vitamini B5, pantothenic | 0.228 mg | 5 mg | 4.6% | 5.2% | 2193 g |
| Vitamini B6, pyridoxine | 0.168 mg | 2 mg | 8.4% | 9.4% | 1190 g |
| Vitamini B9, folate | 28 µg | 400 µg | 7% | 7.9% | 1429 g |
| Vitamini PP, NE | 0.429 mg | 20 mg | 2.1% | 2.4% | 4662 g |
| macronutrients | |||||
| Potasiuma, K | 367 mg | 2500 mg | 14.7% | 16.5% | 681 g |
| Kalisiu, CA | 44 mg | 1000 mg | 4.4% | 4.9% | 2273 g |
| Magnesium, mg | 56 mg | 400 mg | 14% | 15.7% | 714 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sulphur, S | 41.3 mg | 1000 mg | 4.1% | 4.6% | 2421 g |
| Phosphorus, P. | 168 mg | 800 mg | 21% | 23.6% | 476 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.95 mg | 18 mg | 5.3% | 6% | 1895 g |
| Manganese, Mn | 0.621 mg | 2 mg | 31.1% | 34.9% | 322 g |
| Apamemea, Cu | 94 µg | 1000 µg | 9.4% | 10.6% | 1064 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 2.6% | 4286 g |
| Taua Amino Oona | |||||
| Arginine * | 0.338 g | ~ | |||
| valea | 0.266 g | ~ | |||
| Histidine * | 0.115 g | ~ | |||
| Isoleucine | 0.205 g | ~ | |||
| leucine | 0.326 g | ~ | |||
| lysine | 0.264 g | ~ | |||
| methionine | 0.072 g | ~ | |||
| threonine | 0.2 g | ~ | |||
| tryptophan | 0.059 g | ~ | |||
| phenylalanine | 0.206 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.239 g | ~ | |||
| Aspartic acid | 0.505 g | ~ | |||
| glycine | 0.221 g | ~ | |||
| glutamic acid | 0.957 g | ~ | |||
| proline | 0.344 g | ~ | |||
| serine | 0.252 g | ~ | |||
| tyrosin | 0.1 g | ~ | |||
| cysteine | 0.054 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.088 g | Max 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.077 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.104 g | min 16.8 g | 0.6% | 0.7% | |
| 18:1 Olein (omega-9) | 0.062 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.012 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.031 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.312 g | mai le 11.2 i le 20.6 | 2.8% | 3.1% | |
| 18: 2 Linoleic | 0.285 g | ~ | |||
| 18: 3 Linolenic | 0.027 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.027 g | mai le 0.9 i le 3.7 | 3% | 3.4% | |
| Omega-6 fesoasoani gaʻo | 0.285 g | mai le 4.7 i le 16.8 | 6.1% | 6.9% |
O le malosi aoga o le 89 kcal.
- Oz = 28.35 g (25.2 kCal)
Lotus fatu, mata mauoa i vitamini ma minerals pei o: vitamini B1 - 11,4%, potassium - 14,7%, magnesium - 14%, phosphorus - 21%, manganese - 31,1%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: calorie anotusi 89 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le aoga o fatu Lotus, mata, kalori, meaʻai, mea aoga o fatu Lotus, mata