Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 332 kcal | 1684 kcal | 19.7% | 5.9% | 507 g |
| Puipuia | 15.41 g | 76 g | 20.3% | 6.1% | 493 g |
| gaʻo | 1.97 g | 56 g | 3.5% | 1.1% | 2843 g |
| Carbohydrates | 64.47 g | 219 g | 29.4% | 8.9% | 340 g |
| vai | 14.16 g | 2273 g | 0.6% | 0.2% | 16052 g |
| lefulefu | 3.99 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| Vitamini B1, thiamine | 0.64 mg | 1.5 mg | 42.7% | 12.9% | 234 g |
| Vitamini B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 2.5% | 1200 g |
| Vitamini B5, pantothenic | 0.851 mg | 5 mg | 17% | 5.1% | 588 g |
| Vitamini B6, pyridoxine | 0.629 mg | 2 mg | 31.5% | 9.5% | 318 g |
| Vitamini B9, folate | 104 µg | 400 µg | 26% | 7.8% | 385 g |
| Vitamini PP, NE | 1.6 mg | 20 mg | 8% | 2.4% | 1250 g |
| macronutrients | |||||
| Potasiuma, K | 1368 mg | 2500 mg | 54.7% | 16.5% | 183 g |
| Kalisiu, CA | 163 mg | 1000 mg | 16.3% | 4.9% | 613 g |
| Magnesium, mg | 210 mg | 400 mg | 52.5% | 15.8% | 190 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Sulphur, S | 154.1 mg | 1000 mg | 15.4% | 4.6% | 649 g |
| Phosphorus, P. | 626 mg | 800 mg | 78.3% | 23.6% | 128 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.53 mg | 18 mg | 19.6% | 5.9% | 510 g |
| Manganese, Mn | 2.318 mg | 2 mg | 115.9% | 34.9% | 86 g |
| Apamemea, Cu | 350 µg | 1000 µg | 35% | 10.5% | 286 g |
| Zinc, Zn | 1.05 mg | 12 mg | 8.8% | 2.7% | 1143 g |
| Taua Amino Oona | |||||
| Arginine * | 1.262 g | ~ | |||
| valea | 0.991 g | ~ | |||
| Histidine * | 0.43 g | ~ | |||
| Isoleucine | 0.765 g | ~ | |||
| leucine | 1.215 g | ~ | |||
| lysine | 0.985 g | ~ | |||
| methionine | 0.267 g | ~ | |||
| threonine | 0.747 g | ~ | |||
| tryptophan | 0.221 g | ~ | |||
| phenylalanine | 0.767 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.892 g | ~ | |||
| Aspartic acid | 1.884 g | ~ | |||
| glycine | 0.826 g | ~ | |||
| glutamic acid | 3.57 g | ~ | |||
| proline | 1.285 g | ~ | |||
| serine | 0.939 g | ~ | |||
| tyrosin | 0.375 g | ~ | |||
| cysteine | 0.201 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.33 g | Max 18.7 г | |||
| 14:0 Myristic | 0.004 g | ~ | |||
| 16:0 Palmitic | 0.288 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.388 g | min 16.8 g | 2.3% | 0.7% | |
| 18:1 Olein (omega-9) | 0.23 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.043 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.115 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.166 g | mai le 11.2 i le 20.6 | 10.4% | 3.1% | |
| 18: 2 Linoleic | 1.064 g | ~ | |||
| 18: 3 Linolenic | 0.102 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.102 g | mai le 0.9 i le 3.7 | 11.3% | 3.4% | |
| Omega-6 fesoasoani gaʻo | 1.064 g | mai le 4.7 i le 16.8 | 22.6% | 6.8% |
O le malosi aoga o le 332 kcal.
- ipu = 32 g (106.2 kCal)
- oz (42 fatu feololo) = 28.35 g (94.1 kCal)
Lotus fatu, mago mauoa i vitamini ma minerale e pei o: vitamini B1 - 42,7%, vitamini B5 - 17%, vitamini B6 - 31,5%, vitamini B9 - 26%, potassium - 54,7%, calcium - 16,3%, magnesium - 52,5%, phosphorus - 78,3%, uʻamea - 19,6%, manganese - 115,9%, 'apamemea - 35%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 332 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le faʻaogaina o fatu lotus, mago, kalori, meaʻai, mea aoga o fatu lotus, mago