Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 318 kcal | 1684 kcal | 18.9% | 5.9% | 530 g |
| Puipuia | 12.14 g | 76 g | 16% | 5% | 626 g |
| gaʻo | 4.6 g | 56 g | 8.2% | 2.6% | 1217 g |
| Carbohydrates | 58.26 g | 219 g | 26.6% | 8.4% | 376 g |
| vai | 6.1 g | 2273 g | 0.3% | 0.1% | 37262 g |
| lefulefu | 18.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| Vitamini B1, thiamine | 0.191 mg | 1.5 mg | 12.7% | 4% | 785 g |
| Vitamini B2, riboflavin | 0.423 mg | 1.8 mg | 23.5% | 7.4% | 426 g |
| Vitamini B5, pantothenic | 0.997 mg | 5 mg | 19.9% | 6.3% | 502 g |
| Vitamini B6, pyridoxine | 0.778 mg | 2 mg | 38.9% | 12.2% | 257 g |
| Vitamini B9, folate | 95 µg | 400 µg | 23.8% | 7.5% | 421 g |
| Vitamini C, ascorbic | 30.7 mg | 90 mg | 34.1% | 10.7% | 293 g |
| Vitamini PP, NE | 16.825 mg | 20 mg | 84.1% | 26.4% | 119 g |
| macronutrients | |||||
| Potasiuma, K | 2130 mg | 2500 mg | 85.2% | 26.8% | 117 g |
| Kalisiu, CA | 1633 mg | 1000 mg | 163.3% | 51.4% | 61 g |
| Magnesium, mg | 314 mg | 400 mg | 78.5% | 24.7% | 127 g |
| Sodium, Na | 92 mg | 1300 mg | 7.1% | 2.2% | 1413 g |
| Sulphur, S | 121.4 mg | 1000 mg | 12.1% | 3.8% | 824 g |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 0.3% | 13333 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.11 mg | 18 mg | 0.6% | 0.2% | 16364 g |
| Manganese, Mn | 1.512 mg | 2 mg | 75.6% | 23.8% | 132 g |
| Apamemea, Cu | 110 µg | 1000 µg | 11% | 3.5% | 909 g |
| Zinc, Zn | 0.3 mg | 12 mg | 2.5% | 0.8% | 4000 g |
| Taua Amino Oona | |||||
| Arginine * | 0.799 g | ~ | |||
| valea | 0.705 g | ~ | |||
| Histidine * | 0.325 g | ~ | |||
| Isoleucine | 0.65 g | ~ | |||
| leucine | 1.234 g | ~ | |||
| lysine | 0.806 g | ~ | |||
| methionine | 0.311 g | ~ | |||
| threonine | 0.689 g | ~ | |||
| tryptophan | 0.266 g | ~ | |||
| phenylalanine | 0.584 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.685 g | ~ | |||
| Aspartic acid | 1.484 g | ~ | |||
| glycine | 0.698 g | ~ | |||
| glutamic acid | 1.77 g | ~ | |||
| proline | 0.673 g | ~ | |||
| serine | 0.483 g | ~ | |||
| tyrosin | 0.419 g | ~ | |||
| cysteine | 0.245 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.902 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.616 g | ~ | |||
| 18:0 Stearin | 0.132 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.486 g | min 16.8 g | 8.8% | 2.8% | |
| 16: 1 Palmitoleic | 0.035 g | ~ | |||
| 18:1 Olein (omega-9) | 0.836 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.352 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.264 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.023 g | mai le 11.2 i le 20.6 | 18.1% | 5.7% | |
| 18: 2 Linoleic | 0.572 g | ~ | |||
| 18: 3 Linolenic | 1.451 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 1.451 g | mai le 0.9 i le 3.7 | 100% | 31.4% | |
| Omega-6 fesoasoani gaʻo | 0.572 g | mai le 4.7 i le 16.8 | 12.2% | 3.8% |
O le malosi aoga o le 318 kcal.
- ipu = 74 g (235.3 kCal)
- Oz = 28.35 g (90.2 kCal)
O fatu walleye atoa, mago mauoa i vitamini ma minerale e pei o: vitamini B1 - 12,7%, vitamini B2 - 23,5%, vitamini B5 - 19,9%, vitamini B6 - 38,9%, vitamini B9 - 23,8%, vitamini C - 34,1%, vitamini PP - 84,1%, potassium - 85,2%, calcium - 163,3%, magnesium - 78,5%, manganese - 75,6%, apamemea - 11%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 318 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, o le a le aoga o fatu savali atoa, mago, kalori, meaʻai, mea aoga fatu savali atoa, mago