Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 217 kcal | 1684 kcal | 12.9% | 5.9% | 776 g |
| Puipuia | 5.97 g | 76 g | 7.9% | 3.6% | 1273 g |
| gaʻo | 0.99 g | 56 g | 1.8% | 0.8% | 5657 g |
| Carbohydrates | 46.28 g | 219 g | 21.1% | 9.7% | 473 g |
| vai | 45 g | 2273 g | 2% | 0.9% | 5051 g |
| lefulefu | 1.76 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 12 µg | 900 µg | 1.3% | 0.6% | 7500 g |
| Vitamini B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 1.7% | 2727 g |
| Vitamini B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 1.4% | 3273 g |
| Vitamini B5, pantothenic | 1.103 mg | 5 mg | 22.1% | 10.2% | 453 g |
| Vitamini B6, pyridoxine | 0.403 mg | 2 mg | 20.2% | 9.3% | 496 g |
| Vitamini B9, folate | 66 µg | 400 µg | 16.5% | 7.6% | 606 g |
| Vitamini C, ascorbic | 27.4 mg | 90 mg | 30.4% | 14% | 328 g |
| Vitamini PP, NE | 0.88 mg | 20 mg | 4.4% | 2% | 2273 g |
| macronutrients | |||||
| Potasiuma, K | 1183 mg | 2500 mg | 47.3% | 21.8% | 211 g |
| Kalisiu, CA | 98 mg | 1000 mg | 9.8% | 4.5% | 1020 g |
| Magnesium, mg | 68 mg | 400 mg | 17% | 7.8% | 588 g |
| Sodium, Na | 31 mg | 1300 mg | 2.4% | 1.1% | 4194 g |
| Sulphur, S | 59.7 mg | 1000 mg | 6% | 2.8% | 1675 g |
| Phosphorus, P. | 67 mg | 800 mg | 8.4% | 3.9% | 1194 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.09 mg | 18 mg | 11.6% | 5.3% | 861 g |
| Manganese, Mn | 0.178 mg | 2 mg | 8.9% | 4.1% | 1124 g |
| Apamemea, Cu | 1444 µg | 1000 µg | 144.4% | 66.5% | 69 g |
| Zinc, Zn | 1.13 mg | 12 mg | 9.4% | 4.3% | 1062 g |
| Taua Amino Oona | |||||
| Arginine * | 0.549 g | ~ | |||
| valea | 0.578 g | ~ | |||
| Histidine * | 0.091 g | ~ | |||
| Isoleucine | 0.338 g | ~ | |||
| leucine | 0.647 g | ~ | |||
| lysine | 0.26 g | ~ | |||
| methionine | 0.035 g | ~ | |||
| threonine | 0.232 g | ~ | |||
| tryptophan | 0.162 g | ~ | |||
| phenylalanine | 0.282 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.271 g | ~ | |||
| Aspartic acid | 0.659 g | ~ | |||
| glycine | 0.375 g | ~ | |||
| glutamic acid | 0.835 g | ~ | |||
| proline | 0.297 g | ~ | |||
| serine | 0.4 g | ~ | |||
| tyrosin | 0.439 g | ~ | |||
| cysteine | 0.093 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.267 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.177 g | ~ | |||
| 18:0 Stearin | 0.09 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.126 g | min 16.8 g | 0.8% | 0.4% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.121 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.527 g | mai le 11.2 i le 20.6 | 4.7% | 2.2% | |
| 18: 2 Linoleic | 0.406 g | ~ | |||
| 18: 3 Linolenic | 0.122 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.122 g | mai le 0.9 i le 3.7 | 13.6% | 6.3% | |
| Omega-6 fesoasoani gaʻo | 0.406 g | mai le 4.7 i le 16.8 | 8.6% | 4% |
O le malosi aoga o le 217 kcal.
- oz (8-14 fatu) = 28.35 g (61.5 kcal)
O fatu o mea inu tosimum, mata mauoa i vitamini ma minerale e pei o: vitamini B5 - 22,1%, vitamini B6 - 20,2%, vitamini B9 - 16,5%, vitamini C - 30,4%, potassium - 47,3%, magnesium - 17 %, uʻamea - 11,6%, 'apamemea - 144,4%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie content 217 kcal, chemical composition, nutritional value, vitamins, minerals, o le a le aoga o le Inuina o fatu brosimum, mata, kalori, meaʻai, mea aoga Inu fatu brosimum, mata