Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 367 kcal | 1684 kcal | 21.8% | 5.9% | 459 g |
| Puipuia | 8.62 g | 76 g | 11.3% | 3.1% | 882 g |
| gaʻo | 1.68 g | 56 g | 3% | 0.8% | 3333 g |
| Carbohydrates | 64.49 g | 219 g | 29.4% | 8% | 340 g |
| Alava alava | 14.9 g | 20 g | 74.5% | 20.3% | 134 g |
| vai | 6.5 g | 2273 g | 0.3% | 0.1% | 34969 g |
| lefulefu | 3.81 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 11 µg | 900 µg | 1.2% | 0.3% | 8182 g |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.5% | 5000 g |
| Vitamini B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 2.1% | 1286 g |
| Vitamini B5, pantothenic | 1.875 mg | 5 mg | 37.5% | 10.2% | 267 g |
| Vitamini B6, pyridoxine | 0.685 mg | 2 mg | 34.3% | 9.3% | 292 g |
| Vitamini B9, folate | 113 µg | 400 µg | 28.3% | 7.7% | 354 g |
| Vitamini C, ascorbic | 46.6 mg | 90 mg | 51.8% | 14.1% | 193 g |
| Vitamini PP, NE | 2.1 mg | 20 mg | 10.5% | 2.9% | 952 g |
| macronutrients | |||||
| Potasiuma, K | 2011 mg | 2500 mg | 80.4% | 21.9% | 124 g |
| Kalisiu, CA | 94 mg | 1000 mg | 9.4% | 2.6% | 1064 g |
| Magnesium, mg | 115 mg | 400 mg | 28.8% | 7.8% | 348 g |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 1.1% | 2453 g |
| Sulphur, S | 86.2 mg | 1000 mg | 8.6% | 2.3% | 1160 g |
| Phosphorus, P. | 178 mg | 800 mg | 22.3% | 6.1% | 449 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 4.6 mg | 18 mg | 25.6% | 7% | 391 g |
| Manganese, Mn | 0.303 mg | 2 mg | 15.2% | 4.1% | 660 g |
| Apamemea, Cu | 2455 µg | 1000 µg | 245.5% | 66.9% | 41 g |
| Seleniuma, Se | 1.9 µg | 55 µg | 3.5% | 1% | 2895 g |
| Zinc, Zn | 1.91 mg | 12 mg | 15.9% | 4.3% | 628 g |
| Taua Amino Oona | |||||
| Arginine * | 0.793 g | ~ | |||
| valea | 0.834 g | ~ | |||
| Histidine * | 0.132 g | ~ | |||
| Isoleucine | 0.488 g | ~ | |||
| leucine | 0.935 g | ~ | |||
| lysine | 0.376 g | ~ | |||
| methionine | 0.05 g | ~ | |||
| threonine | 0.335 g | ~ | |||
| tryptophan | 0.234 g | ~ | |||
| phenylalanine | 0.407 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.392 g | ~ | |||
| Aspartic acid | 0.951 g | ~ | |||
| glycine | 0.541 g | ~ | |||
| glutamic acid | 5.206 g | ~ | |||
| proline | 0.429 g | ~ | |||
| serine | 0.577 g | ~ | |||
| tyrosin | 0.634 g | ~ | |||
| cysteine | 0.135 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.454 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.301 g | ~ | |||
| 18:0 Stearin | 0.154 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.214 g | min 16.8 g | 1.3% | 0.4% | |
| 16: 1 Palmitoleic | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 0.205 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.896 g | mai le 11.2 i le 20.6 | 8% | 2.2% | |
| 18: 2 Linoleic | 0.69 g | ~ | |||
| 18: 3 Linolenic | 0.207 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.207 g | mai le 0.9 i le 3.7 | 23% | 6.3% | |
| Omega-6 fesoasoani gaʻo | 0.69 g | mai le 4.7 i le 16.8 | 14.7% | 4% |
O le malosi aoga o le 367 kcal.
- ipu = 160 g (587.2 kCal)
- Oz = 28.35 g (104 kCal)
O fatu o meainu brosimum, mago mauoa i vitamini ma minerale e pei o: vitamini B5 - 37,5%, vitamini B6 - 34,3%, vitamini B9 - 28,3%, vitamini C - 51,8%, potassium - 80,4%, magnesium - 28,8 ,22,3%, phosphorus - 25,6%, uʻamea - 15,2%, manganese - 245,5%, 'apamemea - 15,9%, zinc - XNUMX%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 367 kcal, chemical composition, nutritional value, vitamins, minerals, faʻapefea ona aoga Inu fatu brosimum, mago, kalori, meaʻai, mea aoga Meainu fatu brosimum, mago