Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 266 kcal | 1684 kcal | 15.8% | 5.9% | 633 g |
| Puipuia | 14.47 g | 76 g | 19% | 7.1% | 525 g |
| gaʻo | 17.06 g | 56 g | 30.5% | 11.5% | 328 g |
| Carbohydrates | 11.92 g | 219 g | 5.4% | 2% | 1837 g |
| Alava alava | 1.6 g | 20 g | 8% | 3% | 1250 g |
| vai | 53.28 g | 2273 g | 2.3% | 0.9% | 4266 g |
| lefulefu | 1.67 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.267 mg | 1.5 mg | 17.8% | 6.7% | 562 g |
| Vitamini B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 4.4% | 857 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Vitamini B6, pyridoxine | 0.112 mg | 2 mg | 5.6% | 2.1% | 1786 g |
| Vitamini B9, folate | 42 µg | 400 µg | 10.5% | 3.9% | 952 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.2% | 25000 g |
| beta tocopherol | 0.83 mg | ~ | |||
| Tocopherol tele | 0.21 mg | ~ | |||
| tokotaila | 0.25 mg | ~ | |||
| Vitamini K, phylloquinone | 11.5 µg | 120 µg | 9.6% | 3.6% | 1043 g |
| Vitamini PP, NE | 3 mg | 20 mg | 15% | 5.6% | 667 g |
| macronutrients | |||||
| Potasiuma, K | 189 mg | 2500 mg | 7.6% | 2.9% | 1323 g |
| Kalisiu, CA | 78 mg | 1000 mg | 7.8% | 2.9% | 1282 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 g |
| Sodium, Na | 387 mg | 1300 mg | 29.8% | 11.2% | 336 g |
| Sulphur, S | 144.7 mg | 1000 mg | 14.5% | 5.5% | 691 g |
| Phosphorus, P. | 128 mg | 800 mg | 16% | 6% | 625 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 5.3 mg | 18 mg | 29.4% | 11.1% | 340 g |
| Manganese, Mn | 0.14 mg | 2 mg | 7% | 2.6% | 1429 g |
| Apamemea, Cu | 78 µg | 1000 µg | 7.8% | 2.9% | 1282 g |
| Seleniuma, Se | 17 µg | 55 µg | 30.9% | 11.6% | 324 g |
| Zinc, Zn | 3.5 mg | 12 mg | 29.2% | 11% | 343 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 10.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.61 g | Max 100 г | |||
| galactose | 0.51 g | ~ | |||
| lactose | 0.07 g | ~ | |||
| Maltose | 0.55 g | ~ | |||
| manuia | 1.21 g | ~ | |||
| fructose | 1.27 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.76 g | ~ | |||
| valea | 0.69 g | ~ | |||
| Histidine * | 0.37 g | ~ | |||
| Isoleucine | 0.59 g | ~ | |||
| leucine | 1.06 g | ~ | |||
| lysine | 1.01 g | ~ | |||
| methionine | 0.29 g | ~ | |||
| threonine | 0.4 g | ~ | |||
| tryptophan | 0.1 g | ~ | |||
| phenylalanine | 0.61 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.64 g | ~ | |||
| Aspartic acid | 0.98 g | ~ | |||
| Hydroxyproline | 0.2 g | ~ | |||
| glycine | 0.94 g | ~ | |||
| glutamic acid | 2.55 g | ~ | |||
| proline | 1.23 g | ~ | |||
| serine | 0.34 g | ~ | |||
| tyrosin | 0.38 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Uila | |||||
| Cholesterol | 47 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 6.998 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.06 g | ~ | |||
| 6-0 nylon | 0.092 g | ~ | |||
| 10: 0 Caprica | 0.095 g | ~ | |||
| 12: 0 Louic | 0.096 g | ~ | |||
| 14:0 Myristic | 0.614 g | ~ | |||
| 15: 0 Pentadecanoic | 0.081 g | ~ | |||
| 16:0 Palmitic | 3.82 g | ~ | |||
| 17-0 margarine | 0.163 g | ~ | |||
| 18:0 Stearin | 1.976 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.298 g | min 16.8 g | 37.5% | 14.1% | |
| 14: 1 Myristoleic | 0.145 g | ~ | |||
| 16: 1 Palmitoleic | 0.487 g | ~ | |||
| 17: 1 Heptadecene | 0.114 g | ~ | |||
| 18:1 Olein (omega-9) | 5.551 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.987 g | mai le 11.2 i le 20.6 | 26.7% | 10% | |
| 18: 2 Linoleic | 2.595 g | ~ | |||
| 18: 3 Linolenic | 0.392 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.392 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.392 g | mai le 0.9 i le 3.7 | 43.6% | 16.4% | |
| Omega-6 fesoasoani gaʻo | 2.595 g | mai le 4.7 i le 16.8 | 55.2% | 20.8% |
O le malosi aoga o le 266 kcal.
- aitema = 399 g (1061.3 kCal)
BURGER KING, faaluaina le “WHOPPER”, faatasi ai ma sisi mauoa i vitamini ma minerale e pei o: vitamini B1 - 17,8%, vitamini B2 - 11,7%, vitamini PP - 15%, phosphorus - 16%, uʻamea - 29,4%, seleni - 30,9%, zinc – 29,2%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 266 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, faʻafefea ona aoga BURGER KING, faʻalua "WHOPPER", faʻatasi ma sisi, kalori, meaʻai, mea aoga a BURGER KING, faalua "WHOPPER", faʻatasi ma sisi