Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 140 kcal | 1684 kcal | 8.3% | 5.9% | 1203 g |
| Puipuia | 17.3 g | 76 g | 22.8% | 16.3% | 439 g |
| gaʻo | 7.9 g | 56 g | 14.1% | 10.1% | 709 g |
| vai | 73.3 g | 2273 g | 3.2% | 2.3% | 3101 g |
| lefulefu | 1.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 15 µg | 900 µg | 1.7% | 1.2% | 6000 g |
| Retinol | 0.015 mg | ~ | |||
| Vitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 6.6% | 1071 g |
| Vitamini B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 5.9% | 1200 g |
| Vitamini B6, pyridoxine | 0.12 mg | 2 mg | 6% | 4.3% | 1667 g |
| Vitamini B9, folate | 6 µg | 400 µg | 1.5% | 1.1% | 6667 g |
| Vitamini B12, cobalamin | 1.2 µg | 3 µg | 40% | 28.6% | 250 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.8% | 9000 g |
| Vitamini D, calciferol | 2.8 µg | 10 µg | 28% | 20% | 357 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.8% | 1500 g |
| Vitamini PP, NE | 5 mg | 20 mg | 25% | 17.9% | 400 g |
| niacin | 2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 335 mg | 2500 mg | 13.4% | 9.6% | 746 g |
| Kalisiu, CA | 30 mg | 1000 mg | 3% | 2.1% | 3333 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 6.3% | 1143 g |
| Sodium, Na | 100 mg | 1300 mg | 7.7% | 5.5% | 1300 g |
| Sulphur, S | 190 mg | 1000 mg | 19% | 13.6% | 526 g |
| Phosphorus, P. | 220 mg | 800 mg | 27.5% | 19.6% | 364 g |
| Chlorine, Cl | 165 mg | 2300 mg | 7.2% | 5.1% | 1394 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.63 mg | 18 mg | 3.5% | 2.5% | 2857 g |
| Iodine, ou | 50 µg | 150 µg | 33.3% | 23.8% | 300 g |
| Cobalt, Co | 20 µg | 10 µg | 200% | 142.9% | 50 g |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 1.8% | 4000 g |
| Apamemea, Cu | 110 µg | 1000 µg | 11% | 7.9% | 909 g |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 4.1% | 1750 g |
| Nickel, ni | 6 µg | ~ | |||
| Fluorine, F | 430 µg | 4000 µg | 10.8% | 7.7% | 930 g |
| Chrome, Cr | 55 µg | 50 µg | 110% | 78.6% | 91 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 4.1% | 1714 g |
| Uila | |||||
| Cholesterol | 58 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.6 g | Max 18.7 г |
O le malosi aoga o le 140 kcal.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.