Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 117 kcal | 1684 kcal | 6.9% | 5.9% | 1439 g |
| Puipuia | 19.35 g | 76 g | 25.5% | 21.8% | 393 g |
| gaʻo | 3.79 g | 56 g | 6.8% | 5.8% | 1478 g |
| vai | 77.01 g | 2273 g | 3.4% | 2.9% | 2952 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 37 µg | 900 µg | 4.1% | 3.5% | 2432 g |
| Retinol | 0.037 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 5.1% | 1667 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.8% | 2250 g |
| Vitamini B4, filifili | 70.2 mg | 500 mg | 14% | 12% | 712 g |
| Vitamini B5, pantothenic | 0.76 mg | 5 mg | 15.2% | 13% | 658 g |
| Vitamini B6, pyridoxine | 0.425 mg | 2 mg | 21.3% | 18.2% | 471 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 2% | 4444 g |
| Vitamini B12, cobalamin | 0.22 µg | 3 µg | 7.3% | 6.2% | 1364 g |
| Vitamini C, ascorbic | 1.2 mg | 90 mg | 1.3% | 1.1% | 7500 g |
| Vitamini D, calciferol | 1.5 µg | 10 µg | 15% | 12.8% | 667 g |
| Vitamini D3, cholecalciferol | 1.5 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 5.7% | 1500 g |
| Vitamini K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitamini PP, NE | 5.2 mg | 20 mg | 26% | 22.2% | 385 g |
| macronutrients | |||||
| Potasiuma, K | 357 mg | 2500 mg | 14.3% | 12.2% | 700 g |
| Kalisiu, CA | 41 mg | 1000 mg | 4.1% | 3.5% | 2439 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 6.2% | 1379 g |
| Sodium, Na | 65 mg | 1300 mg | 5% | 4.3% | 2000 g |
| Sulphur, S | 193.5 mg | 1000 mg | 19.4% | 16.6% | 517 g |
| Phosphorus, P. | 221 mg | 800 mg | 27.6% | 23.6% | 362 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.02 mg | 18 mg | 5.7% | 4.9% | 1765 g |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8% | 0.7% | 12500 g |
| Apamemea, Cu | 51 µg | 1000 µg | 5.1% | 4.4% | 1961 g |
| Seleniuma, Se | 36.5 µg | 55 µg | 66.4% | 56.8% | 151 g |
| Zinc, Zn | 0.52 mg | 12 mg | 4.3% | 3.7% | 2308 g |
| Taua Amino Oona | |||||
| Arginine * | 1.158 g | ~ | |||
| valea | 0.997 g | ~ | |||
| Histidine * | 0.57 g | ~ | |||
| Isoleucine | 0.892 g | ~ | |||
| leucine | 1.573 g | ~ | |||
| lysine | 1.777 g | ~ | |||
| methionine | 0.573 g | ~ | |||
| threonine | 0.848 g | ~ | |||
| tryptophan | 0.217 g | ~ | |||
| phenylalanine | 0.755 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.17 g | ~ | |||
| Aspartic acid | 1.981 g | ~ | |||
| glycine | 0.929 g | ~ | |||
| glutamic acid | 2.889 g | ~ | |||
| proline | 0.684 g | ~ | |||
| serine | 0.789 g | ~ | |||
| tyrosin | 0.653 g | ~ | |||
| cysteine | 0.207 g | ~ | |||
| Uila | |||||
| Cholesterol | 49 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.116 g | Max 18.7 г | |||
| 12: 0 Louic | 0.003 g | ~ | |||
| 14:0 Myristic | 0.245 g | ~ | |||
| 16:0 Palmitic | 0.747 g | ~ | |||
| 18:0 Stearin | 0.1 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.078 g | min 16.8 g | 6.4% | 5.5% | |
| 16: 1 Palmitoleic | 0.564 g | ~ | |||
| 18:1 Olein (omega-9) | 0.293 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.023 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.031 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.715 g | mai le 11.2 i le 20.6 | 6.4% | 5.5% | |
| 18: 2 Linoleic | 0.088 g | ~ | |||
| 18: 3 Linolenic | 0.025 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.082 g | ~ | |||
| 20: 4 Arachidonic | 0.096 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.217 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.531 g | mai le 0.9 i le 3.7 | 59% | 50.4% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.099 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.108 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.184 g | mai le 4.7 i le 16.8 | 3.9% | 3.3% |
O le malosi aoga o le 117 kcal.
- Oz = 28.35 g (33.2 kCal)
- 3 oz = 85 g (99.5 kCal)
- fusi = 119 g (139.2 kCal)
Red mullet, raw tamaoaiga i vitamini ma minerals pei o: choline - 14%, vitamini B5 - 15,2%, vitamini B6 - 21,3%, vitamini D - 15%, vitamini PP - 26%, potassium - 14,3%, phosphorus - 27,6%, selenium - 66,4%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie content 117 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Red mullet, raw, calories, nutrients, useful properties Red mullet, raw