Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 612 kcal | 1684 kcal | 36.3% | 5.9% | 275 g |
| Puipuia | 24.9 g | 76 g | 32.8% | 5.4% | 305 g |
| gaʻo | 56.98 g | 56 g | 101.8% | 16.6% | 98 g |
| Carbohydrates | 7.35 g | 219 g | 3.4% | 0.6% | 2980 g |
| Alava alava | 4.7 g | 20 g | 23.5% | 3.8% | 426 g |
| vai | 3.34 g | 2273 g | 0.1% | 68054 g | |
| lefulefu | 2.73 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 6 µg | 900 µg | 0.7% | 0.1% | 15000 g |
| Vitamini B1, thiamine | 0.383 mg | 1.5 mg | 25.5% | 4.2% | 392 g |
| Vitamini B2, riboflavin | 0.148 mg | 1.8 mg | 8.2% | 1.3% | 1216 g |
| Vitamini B5, pantothenic | 0.633 mg | 5 mg | 12.7% | 2.1% | 790 g |
| Vitamini B6, pyridoxine | 0.56 mg | 2 mg | 28% | 4.6% | 357 g |
| Vitamini B9, folate | 66 µg | 400 µg | 16.5% | 2.7% | 606 g |
| Vitamini C, ascorbic | 3.2 mg | 90 mg | 3.6% | 0.6% | 2813 g |
| Vitamini PP, NE | 1.045 mg | 20 mg | 5.2% | 0.8% | 1914 g |
| macronutrients | |||||
| Potasiuma, K | 421 mg | 2500 mg | 16.8% | 2.7% | 594 g |
| Kalisiu, CA | 53 mg | 1000 mg | 5.3% | 0.9% | 1887 g |
| Magnesium, mg | 237 mg | 400 mg | 59.3% | 9.7% | 169 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 130000 g | |
| Sulphur, S | 249 mg | 1000 mg | 24.9% | 4.1% | 402 g |
| Phosphorus, P. | 446 mg | 800 mg | 55.8% | 9.1% | 179 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 4.02 mg | 18 mg | 22.3% | 3.6% | 448 g |
| Manganese, Mn | 6.56 mg | 2 mg | 328% | 53.6% | 30 g |
| Apamemea, Cu | 450 µg | 1000 µg | 45% | 7.4% | 222 g |
| Seleniuma, Se | 17.2 µg | 55 µg | 31.3% | 5.1% | 320 g |
| Zinc, Zn | 3.13 mg | 12 mg | 26.1% | 4.3% | 383 g |
| Taua Amino Oona | |||||
| Arginine * | 4.862 g | ~ | |||
| valea | 1.541 g | ~ | |||
| Histidine * | 0.808 g | ~ | |||
| Isoleucine | 1.179 g | ~ | |||
| leucine | 2.199 g | ~ | |||
| lysine | 0.77 g | ~ | |||
| methionine | 0.611 g | ~ | |||
| threonine | 0.94 g | ~ | |||
| tryptophan | 0.366 g | ~ | |||
| phenylalanine | 1.442 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.372 g | ~ | |||
| Aspartic acid | 3.096 g | ~ | |||
| glycine | 1.508 g | ~ | |||
| glutamic acid | 6.084 g | ~ | |||
| proline | 1.236 g | ~ | |||
| serine | 1.64 g | ~ | |||
| tyrosin | 0.977 g | ~ | |||
| cysteine | 0.484 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.306 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.872 g | ~ | |||
| 18:0 Stearin | 0.425 g | ~ | |||
| Monounsaturated gaʻoa oona | 10.425 g | min 16.8 g | 62.1% | 10.1% | |
| 18:1 Olein (omega-9) | 10.352 g | ~ | |||
| Polyunsaturated gaʻoa oona | 42.741 g | mai le 11.2 i le 20.6 | 207.5% | 33.9% | |
| 18: 2 Linoleic | 33.727 g | ~ | |||
| 18: 3 Linolenic | 8.718 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 8.718 g | mai le 0.9 i le 3.7 | 235.6% | 38.5% | |
| Omega-6 fesoasoani gaʻo | 33.727 g | mai le 4.7 i le 16.8 | 200.8% | 32.8% |
O le malosi aoga o le 612 kcal.
- ipu = 120 g (734.4 kCal)
- Oz = 28.35 g (173.5 kCal)
- nutmeat = 3 g (18.4 kCal)
Californian walnut, mago tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 25,5%, vitamini B5 - 12,7%, vitamini B6 - 28%, vitamini B9 - 16,5%, potassium - 16,8%, magnesium - 59,3%, phosphorus - 55,8%, uʻamea - 22,3%, manganese - 328%, 'apamemea - 45%, selenium - 31,3%, metala paʻepaʻe - 26,1%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 612 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Californian walnut, mago, kalori, meaʻai, mea aoga Californian walnut, mago