Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 248 kcal | 1684 kcal | 14.7% | 5.9% | 679 g |
| Puipuia | 25.34 g | 76 g | 33.3% | 13.4% | 300 g |
| gaʻo | 13.9 g | 56 g | 24.8% | 10% | 403 g |
| Carbohydrates | 2.94 g | 219 g | 1.3% | 0.5% | 7449 g |
| Alava alava | 0.9 g | 20 g | 4.5% | 1.8% | 2222 g |
| vai | 53.89 g | 2273 g | 2.4% | 1% | 4218 g |
| lefulefu | 3.04 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 2.2% | 1852 g |
| Vitamini B2, riboflavin | 0.296 mg | 1.8 mg | 16.4% | 6.6% | 608 g |
| Vitamini B5, pantothenic | 0.711 mg | 5 mg | 14.2% | 5.7% | 703 g |
| Vitamini B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 4.2% | 952 g |
| Vitamini B9, folate | 12 µg | 400 µg | 3% | 1.2% | 3333 g |
| Vitamini B12, cobalamin | 0.48 µg | 3 µg | 16% | 6.5% | 625 g |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g |
| Vitamini E, alpha tocopherol, TE | 0.38 mg | 15 mg | 2.5% | 1% | 3947 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 0.39 mg | ~ | |||
| tokotaila | 0.09 mg | ~ | |||
| Vitamini PP, NE | 7.1 mg | 20 mg | 35.5% | 14.3% | 282 g |
| macronutrients | |||||
| Potasiuma, K | 254 mg | 2500 mg | 10.2% | 4.1% | 984 g |
| Kalisiu, CA | 38 mg | 1000 mg | 3.8% | 1.5% | 2632 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 2.7% | 1481 g |
| Sodium, Na | 837 mg | 1300 mg | 64.4% | 26% | 155 g |
| Sulphur, S | 253.4 mg | 1000 mg | 25.3% | 10.2% | 395 g |
| Phosphorus, P. | 272 mg | 800 mg | 34% | 13.7% | 294 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.74 mg | 18 mg | 15.2% | 6.1% | 657 g |
| Apamemea, Cu | 49 µg | 1000 µg | 4.9% | 2% | 2041 g |
| Seleniuma, Se | 41.7 µg | 55 µg | 75.8% | 30.6% | 132 g |
| Zinc, Zn | 1.55 mg | 12 mg | 12.9% | 5.2% | 774 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.1 g | Max 100 г | |||
| Kulukose (dextrose) | 1.21 g | ~ | |||
| manuia | 0.35 g | ~ | |||
| fructose | 0.54 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.53 g | ~ | |||
| valea | 1.043 g | ~ | |||
| Histidine * | 0.595 g | ~ | |||
| Isoleucine | 0.96 g | ~ | |||
| leucine | 1.646 g | ~ | |||
| lysine | 1.742 g | ~ | |||
| methionine | 0.533 g | ~ | |||
| threonine | 0.958 g | ~ | |||
| tryptophan | 0.232 g | ~ | |||
| phenylalanine | 0.935 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.394 g | ~ | |||
| Aspartic acid | 2.117 g | ~ | |||
| Hydroxyproline | 0.658 g | ~ | |||
| glycine | 1.633 g | ~ | |||
| glutamic acid | 3.256 g | ~ | |||
| proline | 1.167 g | ~ | |||
| serine | 0.912 g | ~ | |||
| tyrosin | 0.635 g | ~ | |||
| cysteine | 0.238 g | ~ | |||
| Uila | |||||
| Cholesterol | 156 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.655 g | Max 18.7 г | |||
| 14:0 Myristic | 0.067 g | ~ | |||
| 16:0 Palmitic | 2.883 g | ~ | |||
| 17-0 margarine | 0.01 g | ~ | |||
| 18:0 Stearin | 0.68 g | ~ | |||
| 20: 0 Arakini | 0.008 g | ~ | |||
| 22: 0 Faʻavae | 0.007 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.297 g | min 16.8 g | 37.5% | 15.1% | |
| 14: 1 Myristoleic | 0.027 g | ~ | |||
| 16: 1 Palmitoleic | 1.057 g | ~ | |||
| 18:1 Olein (omega-9) | 5.163 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.05 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.599 g | mai le 11.2 i le 20.6 | 23.2% | 9.4% | |
| 18: 2 Linoleic | 2.25 g | ~ | |||
| 18: 3 Linolenic | 0.13 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.023 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.027 g | ~ | |||
| 20: 3 Eicosatriene | 0.03 g | ~ | |||
| 20: 4 Arachidonic | 0.093 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.2 g | mai le 0.9 i le 3.7 | 22.2% | 9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.03 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.017 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 2.4 g | mai le 4.7 i le 16.8 | 51.1% | 20.6% |
O le malosi aoga o le 248 kcal.
- tautua = 74 g (183.5 kCal)
Moa, apaʻau, aisa, faʻapipiʻi, ma tofo barbecue, vevela i totonu o le microwave tamaoaiga i vitamini ma minerals pei o le: vitamini B2 - 16,4%, vitamini B5 - 14,2%, vitamini B12 - 16%, vitamini PP - 35,5%, phosphorus - 34%, iron - 15,2 %, selenium - 75,8%, zinc - 12,9%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea i totonu 248 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a aoga mo Moa, apaʻau, aisa, faʻapipiʻi, ma meaʻai manogi, faʻavevela i totonu o se ogaumu microwave, kalori, meaʻai aoga, aoga meatotino , faʻatasi ai ma le tofo barbecue vevela i totonu o le microwave