Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 213 kcal | 1684 kcal | 12.6% | 5.9% | 791 g |
| Puipuia | 17.09 g | 76 g | 22.5% | 10.6% | 445 g |
| gaʻo | 15.46 g | 56 g | 27.6% | 13% | 362 g |
| Carbohydrates | 0.09 g | 219 g | 243333 g | ||
| vai | 65.98 g | 2273 g | 2.9% | 1.4% | 3445 g |
| lefulefu | 0.86 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 253 µg | 900 µg | 28.1% | 13.2% | 356 g |
| Retinol | 0.253 mg | ~ | |||
| Vitamini B1, thiamine | 0.059 mg | 1.5 mg | 3.9% | 1.8% | 2542 g |
| Vitamini B2, riboflavin | 0.171 mg | 1.8 mg | 9.5% | 4.5% | 1053 g |
| Vitamini B5, pantothenic | 1.019 mg | 5 mg | 20.4% | 9.6% | 491 g |
| Vitamini B6, pyridoxine | 0.32 mg | 2 mg | 16% | 7.5% | 625 g |
| Vitamini B9, folate | 26 µg | 400 µg | 6.5% | 3.1% | 1538 g |
| Vitamini B12, cobalamin | 0.99 µg | 3 µg | 33% | 15.5% | 303 g |
| Vitamini C, ascorbic | 2.4 mg | 90 mg | 2.7% | 1.3% | 3750 g |
| Vitamini PP, NE | 6.427 mg | 20 mg | 32.1% | 15.1% | 311 g |
| macronutrients | |||||
| Potasiuma, K | 196 mg | 2500 mg | 7.8% | 3.7% | 1276 g |
| Kalisiu, CA | 10 mg | 1000 mg | 1% | 0.5% | 10000 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 2.3% | 2105 g |
| Sodium, Na | 69 mg | 1300 mg | 5.3% | 2.5% | 1884 g |
| Sulphur, S | 170.9 mg | 1000 mg | 17.1% | 8% | 585 g |
| Phosphorus, P. | 165 mg | 800 mg | 20.6% | 9.7% | 485 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.37 mg | 18 mg | 7.6% | 3.6% | 1314 g |
| Manganese, Mn | 0.027 mg | 2 mg | 1.4% | 0.7% | 7407 g |
| Apamemea, Cu | 60 µg | 1000 µg | 6% | 2.8% | 1667 g |
| Seleniuma, Se | 11.6 µg | 55 µg | 21.1% | 9.9% | 474 g |
| Zinc, Zn | 1.28 mg | 12 mg | 10.7% | 5% | 938 g |
| Taua Amino Oona | |||||
| Arginine * | 1.085 g | ~ | |||
| valea | 0.831 g | ~ | |||
| Histidine * | 0.489 g | ~ | |||
| Isoleucine | 0.844 g | ~ | |||
| leucine | 1.245 g | ~ | |||
| lysine | 1.369 g | ~ | |||
| methionine | 0.45 g | ~ | |||
| threonine | 0.709 g | ~ | |||
| tryptophan | 0.189 g | ~ | |||
| phenylalanine | 0.67 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.993 g | ~ | |||
| Aspartic acid | 1.53 g | ~ | |||
| glycine | 1.136 g | ~ | |||
| glutamic acid | 2.5 g | ~ | |||
| proline | 0.853 g | ~ | |||
| serine | 0.617 g | ~ | |||
| tyrosin | 0.547 g | ~ | |||
| cysteine | 0.23 g | ~ | |||
| Uila | |||||
| Cholesterol | 86 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.41 g | Max 18.7 г | |||
| 12: 0 Louic | 0.02 g | ~ | |||
| 14:0 Myristic | 0.13 g | ~ | |||
| 16:0 Palmitic | 3.22 g | ~ | |||
| 18:0 Stearin | 0.89 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.39 g | min 16.8 g | 38% | 17.8% | |
| 16: 1 Palmitoleic | 0.86 g | ~ | |||
| 18:1 Olein (omega-9) | 5.29 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.16 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.33 g | mai le 11.2 i le 20.6 | 29.7% | 13.9% | |
| 18: 2 Linoleic | 2.96 g | ~ | |||
| 18: 3 Linolenic | 0.14 g | ~ | |||
| 20: 4 Arachidonic | 0.1 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.19 g | mai le 0.9 i le 3.7 | 21.1% | 9.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 3.06 g | mai le 4.7 i le 16.8 | 65.1% | 30.6% |
O le malosi aoga o le 213 kcal.
- = 1509g (3214.2kKale)
Moa, saunia mo le falai, aano o manufasi, pa'u, atigi ma ua, mata mauoa i vitamini ma minerale e pei o: vitamini A - 28,1%, vitamini B5 - 20,4%, vitamini B6 - 16%, vitamini B12 - 33%, vitamini PP - 32,1%, phosphorus - 20,6% , seleni – 21,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 213 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga moa saunia mo le falai, aano o manufasi, paʻu, atigi ma ua, mata, kalori, meaʻai, mea aoga moa saunia mo le falai, aano o manufasi, paʻu, atigipusa, ma isi ua, mata