Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 19 kcal | 1684 kcal | 1.1% | 5.8% | 8863 g |
| Puipuia | 0.84 g | 76 g | 1.1% | 5.8% | 9048 g |
| gaʻo | 0.18 g | 56 g | 0.3% | 1.6% | 31111 g |
| Carbohydrates | 2.32 g | 219 g | 1.1% | 5.8% | 9440 g |
| Alava alava | 2 g | 20 g | 10% | 52.6% | 1000 g |
| vai | 93.95 g | 2273 g | 4.1% | 21.6% | 2419 g |
| lefulefu | 0.71 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 6 µg | 900 µg | 0.7% | 3.7% | 15000 g |
| beta carotenes | 0.068 mg | 5 mg | 1.4% | 7.4% | 7353 g |
| Lutein + Zeaxanthin | 1323 µg | ~ | |||
| Vitamini B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 17.9% | 2941 g |
| Vitamini B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 15.3% | 3396 g |
| Vitamini B4, filifili | 10.8 mg | 500 mg | 2.2% | 11.6% | 4630 g |
| Vitamini B5, pantothenic | 0.193 mg | 5 mg | 3.9% | 20.5% | 2591 g |
| Vitamini B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 11.1% | 4878 g |
| Vitamini B9, folate | 51 µg | 400 µg | 12.8% | 67.4% | 784 g |
| Vitamini C, ascorbic | 33 mg | 90 mg | 36.7% | 193.2% | 273 g |
| Vitamini E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 4.7% | 10714 g |
| Vitamini K, phylloquinone | 4.8 µg | 120 µg | 4% | 21.1% | 2500 g |
| Vitamini PP, NE | 0.28 mg | 20 mg | 1.4% | 7.4% | 7143 g |
| macronutrients | |||||
| Potasiuma, K | 319 mg | 2500 mg | 12.8% | 67.4% | 784 g |
| Kalisiu, CA | 9 mg | 1000 mg | 0.9% | 4.7% | 11111 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 21.1% | 2500 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 2.6% | 21667 g |
| Sulphur, S | 8.4 mg | 1000 mg | 0.8% | 4.2% | 11905 g |
| Phosphorus, P. | 36 mg | 800 mg | 4.5% | 23.7% | 2222 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.38 mg | 18 mg | 2.1% | 11.1% | 4737 g |
| Manganese, Mn | 0.086 mg | 2 mg | 4.3% | 22.6% | 2326 g |
| Apamemea, Cu | 33 µg | 1000 µg | 3.3% | 17.4% | 3030 g |
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 2.1% | 27500 g |
| Zinc, Zn | 0.77 mg | 12 mg | 6.4% | 33.7% | 1558 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.95 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.014 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.01 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.033 g | min 16.8 g | 0.2% | 1.1% | |
| 18:1 Olein (omega-9) | 0.033 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.078 g | mai le 11.2 i le 20.6 | 0.7% | 3.7% | |
| 18: 2 Linoleic | 0.078 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.078 g | mai le 4.7 i le 16.8 | 1.7% | 8.9% |
O le malosi aoga o le 19 kcal.
- ipu (1/2 ″ fasi) = 124 g (23.6 kCal)
- 0,5 ipu (1/2 ″ fasi pepa) = 62 g (11.8 kCal)
Chinese bitter gourd, boiled fruits without salt mauoa i vitamini ma minerals pei o le: vitamini B9 - 12,8%, vitamini C - 36,7%, potassium - 12,8%
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
pine: calorie content 19 kcal, chemical composition, nutritional value, vitamins, minerals, why Chinese bitter gourd is useful, boiled fruits without salt, calories, nutrients, useful properties Chinese bitter gourd, boiled fruits without salt