Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 257 kcal | 1684 kcal | 15.3% | 6% | 655 g |
| Puipuia | 17.65 g | 76 g | 23.2% | 9% | 431 g |
| gaʻo | 20.14 g | 56 g | 36% | 14% | 278 g |
| vai | 60.14 g | 2273 g | 2.6% | 1% | 3780 g |
| lefulefu | 2.07 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 122 µg | 900 µg | 13.6% | 5.3% | 738 g |
| Vitamini B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 3.4% | 1154 g |
| Vitamini B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 2.6% | 1500 g |
| Vitamini B5, pantothenic | 0.99 mg | 5 mg | 19.8% | 7.7% | 505 g |
| Vitamini B6, pyridoxine | 0.39 mg | 2 mg | 19.5% | 7.6% | 513 g |
| Vitamini B9, folate | 20 µg | 400 µg | 5% | 1.9% | 2000 g |
| Vitamini B12, cobalamin | 2 µg | 3 µg | 66.7% | 26% | 150 g |
| Vitamini PP, NE | 5.3 mg | 20 mg | 26.5% | 10.3% | 377 g |
| macronutrients | |||||
| Potasiuma, K | 471 mg | 2500 mg | 18.8% | 7.3% | 531 g |
| Kalisiu, CA | 50 mg | 1000 mg | 5% | 1.9% | 2000 g |
| Magnesium, mg | 74 mg | 400 mg | 18.5% | 7.2% | 541 g |
| Sodium, Na | 737 mg | 1300 mg | 56.7% | 22.1% | 176 g |
| Sulphur, S | 176.5 mg | 1000 mg | 17.7% | 6.9% | 567 g |
| Phosphorus, P. | 222 mg | 800 mg | 27.8% | 10.8% | 360 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.69 mg | 18 mg | 9.4% | 3.7% | 1065 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Apamemea, Cu | 36 µg | 1000 µg | 3.6% | 1.4% | 2778 g |
| Seleniuma, Se | 50.2 µg | 55 µg | 91.3% | 35.5% | 110 g |
| Zinc, Zn | 0.43 mg | 12 mg | 3.6% | 1.4% | 2791 g |
| Taua Amino Oona | |||||
| Arginine * | 1.057 g | ~ | |||
| valea | 0.91 g | ~ | |||
| Histidine * | 0.52 g | ~ | |||
| Isoleucine | 0.814 g | ~ | |||
| leucine | 1.435 g | ~ | |||
| lysine | 1.622 g | ~ | |||
| methionine | 0.523 g | ~ | |||
| threonine | 0.774 g | ~ | |||
| tryptophan | 0.198 g | ~ | |||
| phenylalanine | 0.689 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.068 g | ~ | |||
| Aspartic acid | 1.808 g | ~ | |||
| glycine | 0.848 g | ~ | |||
| glutamic acid | 2.636 g | ~ | |||
| proline | 0.624 g | ~ | |||
| serine | 0.72 g | ~ | |||
| tyrosin | 0.596 g | ~ | |||
| cysteine | 0.189 g | ~ | |||
| Uila | |||||
| Cholesterol | 64 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.213 g | Max 18.7 г | |||
| 12: 0 Louic | 0.012 g | ~ | |||
| 14:0 Myristic | 0.946 g | ~ | |||
| 16:0 Palmitic | 2.703 g | ~ | |||
| 18:0 Stearin | 0.537 g | ~ | |||
| Monounsaturated gaʻoa oona | 10.605 g | min 16.8 g | 63.1% | 24.6% | |
| 16: 1 Palmitoleic | 1.609 g | ~ | |||
| 18:1 Olein (omega-9) | 5.361 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 1.87 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 1.716 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.688 g | mai le 11.2 i le 20.6 | 24% | 9.3% | |
| 18: 2 Linoleic | 0.217 g | ~ | |||
| 18: 3 Linolenic | 0.125 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.15 g | ~ | |||
| 20: 4 Arachidonic | 0.137 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.891 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 2.333 g | mai le 0.9 i le 3.7 | 100% | 38.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.222 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.945 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.354 g | mai le 4.7 i le 16.8 | 7.5% | 2.9% |
O le malosi aoga o le 257 kcal.
- Oz = 28.35 g (72.9 kCal)
- 3 oz = 85 g (218.5 kCal)
I'a koale, ulaula tamaoaiga i vitamini ma minerals pei o: vitamini A - 13,6%, vitamini B5 - 19,8%, vitamini B6 - 19,5%, vitamini B12 - 66,7%, vitamini PP - 26,5%, potassium - 18,8, 18,5%, magnesium - 27,8%, phosphorus - 91,3%, selenium - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 257 kcal, vailaʻau vailaʻau, tau aoga, vitamini, minerale, pe faapefea ona aoga iʻa koale, ulaula, kalori, meaʻai, mea aoga Iʻa koale, ulaula.