Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 107 kcal | 1684 kcal | 6.4% | 6% | 1574 g |
| Puipuia | 1.4 g | 76 g | 1.8% | 1.7% | 5429 g |
| gaʻo | 2.7 g | 56 g | 4.8% | 4.5% | 2074 g |
| Carbohydrates | 20 g | 219 g | 9.1% | 8.5% | 1095 g |
| vai | 74.7 g | 2273 g | 3.3% | 3.1% | 3043 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Lutein + Zeaxanthin | 4 µg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 g |
| Vitamini B4, filifili | 16 mg | 500 mg | 3.2% | 3% | 3125 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.9% | 10000 g |
| Vitamini B9, folate | 6 µg | 400 µg | 1.5% | 1.4% | 6667 g |
| Vitamini E, alpha tocopherol, TE | 0.67 mg | 15 mg | 4.5% | 4.2% | 2239 g |
| Vitamini K, phylloquinone | 2.3 µg | 120 µg | 1.9% | 1.8% | 5217 g |
| Vitamini PP, NE | 0.04 mg | 20 mg | 0.2% | 0.2% | 50000 g |
| macronutrients | |||||
| Potasiuma, K | 133 mg | 2500 mg | 5.3% | 5% | 1880 g |
| Kalisiu, CA | 36 mg | 1000 mg | 3.6% | 3.4% | 2778 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.2% | 8000 g |
| Sodium, Na | 897 mg | 1300 mg | 69% | 64.5% | 145 g |
| Sulphur, S | 14 mg | 1000 mg | 1.4% | 1.3% | 7143 g |
| Phosphorus, P. | 77 mg | 800 mg | 9.6% | 9% | 1039 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.25 mg | 18 mg | 1.4% | 1.3% | 7200 g |
| Seleniuma, Se | 1.6 µg | 55 µg | 2.9% | 2.7% | 3438 g |
| Zinc, Zn | 0.18 mg | 12 mg | 1.5% | 1.4% | 6667 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 5.35 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.494 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.007 g | ~ | |||
| 6-0 nylon | 0.005 g | ~ | |||
| 8: 0 Caprylic | 0.003 g | ~ | |||
| 10: 0 Caprica | 0.005 g | ~ | |||
| 12: 0 Louic | 0.005 g | ~ | |||
| 14:0 Myristic | 0.025 g | ~ | |||
| 16:0 Palmitic | 0.313 g | ~ | |||
| 18:0 Stearin | 0.122 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.64 g | min 16.8 g | 3.8% | 3.6% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.62 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.444 g | mai le 11.2 i le 20.6 | 12.9% | 12.1% | |
| 18: 2 Linoleic | 1.271 g | ~ | |||
| 18: 3 Linolenic | 0.171 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.171 g | mai le 0.9 i le 3.7 | 19% | 17.8% | |
| Omega-6 fesoasoani gaʻo | 1.271 g | mai le 4.7 i le 16.8 | 27% | 25.2% |
O le malosi aoga o le 107 kcal.
- ipu = 264 g (282.5 kCal)
- kulimi = 17 g (18.2 kCal)
pine: calorie anotusi 107 kcal, vailaʻau vailaʻau, meaʻai taua, vitamini, minerale, aisea e aoga ai kulimi kulimi ma / poʻo le pata pata ma le pata, maualalo-kalori, gaʻo-leai, kalori, meaʻai, mea aoga Lafu kulimi faia mai kulimi oona ma / poʻo le pata pata ma suauu, maualalo-kalori, leai se gaʻo