Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 184.9 kcal | 1684 kcal | 11% | 5.9% | 911 g |
| Puipuia | 16.5 g | 76 g | 21.7% | 11.7% | 461 g |
| gaʻo | 8.4 g | 56 g | 15% | 8.1% | 667 g |
| Carbohydrates | 11.4 g | 219 g | 5.2% | 2.8% | 1921 g |
| acid oona | 1.1 g | ~ | |||
| vai | 63.1 g | 2273 g | 2.8% | 1.5% | 3602 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 90 µg | 900 µg | 10% | 5.4% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 9% | 600 g |
| Vitamini B4, filifili | 10.3 mg | 500 mg | 2.1% | 1.1% | 4854 g |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.5% | 10000 g |
| Vitamini B6, pyridoxine | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 g |
| Vitamini B9, folate | 0.3 µg | 400 µg | 0.1% | 0.1% | 133333 g |
| Vitamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 0.4% | 15000 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamini D, calciferol | 0.09 µg | 10 µg | 0.9% | 0.5% | 11111 g |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.3% | 18750 g |
| Vitamini H, biotin | 0.8 µg | 50 µg | 1.6% | 0.9% | 6250 g |
| Vitamini PP, NE | 3.139 mg | 20 mg | 15.7% | 8.5% | 637 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 105.3 mg | 2500 mg | 4.2% | 2.3% | 2374 g |
| Kalisiu, CA | 147.8 mg | 1000 mg | 14.8% | 8% | 677 g |
| Magnesium, mg | 20.9 mg | 400 mg | 5.2% | 2.8% | 1914 g |
| Sodium, Na | 41.9 mg | 1300 mg | 3.2% | 1.7% | 3103 g |
| Sulphur, S | 7.3 mg | 1000 mg | 0.7% | 0.4% | 13699 g |
| Phosphorus, P. | 202.9 mg | 800 mg | 25.4% | 13.7% | 394 g |
| Chlorine, Cl | 6.4 mg | 2300 mg | 0.3% | 0.2% | 35938 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 1.5% | 3600 g |
| Iodine, ou | 0.8 µg | 150 µg | 0.5% | 0.3% | 18750 g |
| Cobalt, Co | 0.4 µg | 10 µg | 4% | 2.2% | 2500 g |
| Manganese, Mn | 0.0012 mg | 2 mg | 0.1% | 0.1% | 166667 g |
| Apamemea, Cu | 3.4 µg | 1000 µg | 0.3% | 0.2% | 29412 g |
| Molybdenum, Mo. | 0.2 µg | 70 µg | 0.3% | 0.2% | 35000 g |
| Fluorine, F | 2.3 µg | 4000 µg | 0.1% | 0.1% | 173913 g |
| Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.2% | 25000 g |
| Zinc, Zn | 0.0458 mg | 12 mg | 0.4% | 0.2% | 26201 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.7 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 47.4 mg | Max 300 mg |
O le malosi aoga o le 184,9 kcal.
Curd mince (mo pancakes) mauoa i vitamini ma minerals pei o: vitamini B2 - 16,7%, vitamini PP - 15,7%, kalisiu - 14,8%, phosphorus - 25,4%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: kalori mea o loʻo iai 184,9 kcal, vailaʻau vailaʻau, taua o meaʻai, vitamini, minerale, o le a le mea e aoga mo le gaʻoina o suka (mo pancakes), kalori, meaʻai, mea totino aoga mo le faʻapipiina o papa (mo pancakes)