Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 118 kcal | 1684 kcal | 7% | 5.9% | 1427 g |
| Puipuia | 7.53 g | 76 g | 9.9% | 8.4% | 1009 g |
| gaʻo | 7.1 g | 56 g | 12.7% | 10.8% | 789 g |
| Carbohydrates | 5.6 g | 219 g | 2.6% | 2.2% | 3911 g |
| Alava alava | 0.5 g | 20 g | 2.5% | 2.1% | 4000 g |
| vai | 77.68 g | 2273 g | 3.4% | 2.9% | 2926 g |
| lefulefu | 1.59 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 14 µg | 900 µg | 1.6% | 1.4% | 6429 g |
| Alefa Carotene | 19 µg | ~ | |||
| beta carotenes | 0.138 mg | 5 mg | 2.8% | 2.4% | 3623 g |
| beta Cryptoxanthin | 30 µg | ~ | |||
| Lycopene | 248 µg | ~ | |||
| Lutein + Zeaxanthin | 16 µg | ~ | |||
| Vitamini B1, thiamine | 0.031 mg | 1.5 mg | 2.1% | 1.8% | 4839 g |
| Vitamini B2, riboflavin | 0.111 mg | 1.8 mg | 6.2% | 5.3% | 1622 g |
| Vitamini B4, filifili | 42.2 mg | 500 mg | 8.4% | 7.1% | 1185 g |
| Vitamini B5, pantothenic | 0.157 mg | 5 mg | 3.1% | 2.6% | 3185 g |
| Vitamini B6, pyridoxine | 0.129 mg | 2 mg | 6.5% | 5.5% | 1550 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 1.7% | 5000 g |
| Vitamini B12, cobalamin | 1.02 µg | 3 µg | 34% | 28.8% | 294 g |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 1.7% | 5000 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.8% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 3.3% | 2542 g |
| Vitamini K, phylloquinone | 2.2 µg | 120 µg | 1.8% | 1.5% | 5455 g |
| Vitamini PP, NE | 1.245 mg | 20 mg | 6.2% | 5.3% | 1606 g |
| macronutrients | |||||
| Potasiuma, K | 185 mg | 2500 mg | 7.4% | 6.3% | 1351 g |
| Kalisiu, CA | 30 mg | 1000 mg | 3% | 2.5% | 3333 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 4.2% | 2000 g |
| Sodium, Na | 411 mg | 1300 mg | 31.6% | 26.8% | 316 g |
| Sulphur, S | 75.3 mg | 1000 mg | 7.5% | 6.4% | 1328 g |
| Phosphorus, P. | 77 mg | 800 mg | 9.6% | 8.1% | 1039 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.01 mg | 18 mg | 11.2% | 9.5% | 896 g |
| Manganese, Mn | 0.276 mg | 2 mg | 13.8% | 11.7% | 725 g |
| Apamemea, Cu | 188 µg | 1000 µg | 18.8% | 15.9% | 532 g |
| Seleniuma, Se | 6.5 µg | 55 µg | 11.8% | 10% | 846 g |
| Zinc, Zn | 1.12 mg | 12 mg | 9.3% | 7.9% | 1071 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.35 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.1 g | Max 100 г | |||
| manuia | 0.68 g | ~ | |||
| fructose | 0.42 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.406 g | ~ | |||
| valea | 0.378 g | ~ | |||
| Histidine * | 0.168 g | ~ | |||
| Isoleucine | 0.298 g | ~ | |||
| leucine | 0.559 g | ~ | |||
| lysine | 0.393 g | ~ | |||
| methionine | 0.103 g | ~ | |||
| threonine | 0.309 g | ~ | |||
| phenylalanine | 0.284 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.522 g | ~ | |||
| Aspartic acid | 0.636 g | ~ | |||
| glycine | 0.625 g | ~ | |||
| glutamic acid | 1.24 g | ~ | |||
| proline | 0.457 g | ~ | |||
| serine | 0.332 g | ~ | |||
| tyrosin | 0.188 g | ~ | |||
| Uila | |||||
| Cholesterol | 21 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.255 g | Max 18.7 г | |||
| 12: 0 Louic | 0.015 g | ~ | |||
| 14:0 Myristic | 0.164 g | ~ | |||
| 15: 0 Pentadecanoic | 0.03 g | ~ | |||
| 16:0 Palmitic | 1.26 g | ~ | |||
| 17-0 margarine | 0.075 g | ~ | |||
| 18:0 Stearin | 0.687 g | ~ | |||
| 20: 0 Arakini | 0.011 g | ~ | |||
| 22: 0 Faʻavae | 0.008 g | ~ | |||
| 24: 0 Lignoceric | 0.006 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.469 g | min 16.8 g | 14.7% | 12.5% | |
| 14: 1 Myristoleic | 0.054 g | ~ | |||
| 16: 1 Palmitoleic | 0.241 g | ~ | |||
| 17: 1 Heptadecene | 0.066 g | ~ | |||
| 18:1 Olein (omega-9) | 2.057 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.047 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.004 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.501 g | mai le 11.2 i le 20.6 | 4.5% | 3.8% | |
| 18: 2 Linoleic | 0.408 g | ~ | |||
| 18: 3 Linolenic | 0.052 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.024 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.063 g | mai le 0.9 i le 3.7 | 7% | 5.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.439 g | mai le 4.7 i le 16.8 | 9.3% | 7.9% |
O le malosi aoga o le 118 kcal.
Chile, leai ni pi, apa mauoa i vitamini ma minerale e pei o: vitamini B12 - 34%, uʻamea - 11,2%, manganese - 13,8%, 'apamemea - 18,8%, seleni - 11,8%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 118 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga o Chile, pi e leai se totogi, apa, kalori, meaʻai, mea aoga a Chile, pi free, apa.