Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 197 kcal | 1684 kcal | 11.7% | 5.9% | 855 g |
| Puipuia | 10.44 g | 76 g | 13.7% | 7% | 728 g |
| gaʻo | 4.51 g | 56 g | 8.1% | 4.1% | 1242 g |
| Carbohydrates | 26.14 g | 219 g | 11.9% | 6% | 838 g |
| Alava alava | 2.4 g | 20 g | 12% | 6.1% | 833 g |
| vai | 54.18 g | 2273 g | 2.4% | 1.2% | 4195 g |
| lefulefu | 2.33 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 55 µg | 900 µg | 6.1% | 3.1% | 1636 g |
| Retinol | 0.002 mg | ~ | |||
| Alefa Carotene | 223 µg | ~ | |||
| beta carotenes | 0.524 mg | 5 mg | 10.5% | 5.3% | 954 g |
| Lutein + Zeaxanthin | 73 µg | ~ | |||
| Vitamini B1, thiamine | 0.24 mg | 1.5 mg | 16% | 8.1% | 625 g |
| Vitamini B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 4.8% | 1059 g |
| Vitamini B4, filifili | 31.2 mg | 500 mg | 6.2% | 3.1% | 1603 g |
| Vitamini B5, pantothenic | 0.66 mg | 5 mg | 13.2% | 6.7% | 758 g |
| Vitamini B6, pyridoxine | 0.287 mg | 2 mg | 14.4% | 7.3% | 697 g |
| Vitamini B9, folate | 93 µg | 400 µg | 23.3% | 11.8% | 430 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.7% | 3000 g |
| Vitamini C, ascorbic | 11.2 mg | 90 mg | 12.4% | 6.3% | 804 g |
| Vitamini E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1.3% | 4054 g |
| beta tocopherol | 0.54 mg | ~ | |||
| Tocopherol tele | 0.98 mg | ~ | |||
| tokotaila | 0.25 mg | ~ | |||
| Vitamini K, phylloquinone | 23.8 µg | 120 µg | 19.8% | 10.1% | 504 g |
| Vitamini PP, NE | 3.63 mg | 20 mg | 18.2% | 9.2% | 551 g |
| macronutrients | |||||
| Potasiuma, K | 281 mg | 2500 mg | 11.2% | 5.7% | 890 g |
| Kalisiu, CA | 47 mg | 1000 mg | 4.7% | 2.4% | 2128 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 3.8% | 1333 g |
| Sodium, Na | 478 mg | 1300 mg | 36.8% | 18.7% | 272 g |
| Sulphur, S | 104.4 mg | 1000 mg | 10.4% | 5.3% | 958 g |
| Phosphorus, P. | 118 mg | 800 mg | 14.8% | 7.5% | 678 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.69 mg | 18 mg | 9.4% | 4.8% | 1065 g |
| Manganese, Mn | 0.404 mg | 2 mg | 20.2% | 10.3% | 495 g |
| Apamemea, Cu | 105 µg | 1000 µg | 10.5% | 5.3% | 952 g |
| Seleniuma, Se | 17.3 µg | 55 µg | 31.5% | 16% | 318 g |
| Zinc, Zn | 0.52 mg | 12 mg | 4.3% | 2.2% | 2308 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 19.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 5.57 g | Max 100 г | |||
| Kulukose (dextrose) | 1.05 g | ~ | |||
| Maltose | 1.2 g | ~ | |||
| manuia | 2.5 g | ~ | |||
| fructose | 0.82 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.48 g | ~ | |||
| valea | 0.39 g | ~ | |||
| Histidine * | 0.25 g | ~ | |||
| Isoleucine | 0.35 g | ~ | |||
| leucine | 0.68 g | ~ | |||
| lysine | 0.48 g | ~ | |||
| methionine | 0.19 g | ~ | |||
| threonine | 0.34 g | ~ | |||
| tryptophan | 0.14 g | ~ | |||
| phenylalanine | 0.43 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.42 g | ~ | |||
| Aspartic acid | 0.74 g | ~ | |||
| glycine | 0.4 g | ~ | |||
| glutamic acid | 2.28 g | ~ | |||
| proline | 0.72 g | ~ | |||
| serine | 0.43 g | ~ | |||
| tyrosin | 0.21 g | ~ | |||
| cysteine | 0.14 g | ~ | |||
| Uila | |||||
| Cholesterol | 14 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.964 g | Max 18.7 г | |||
| 14:0 Myristic | 0.011 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.739 g | ~ | |||
| 17-0 margarine | 0.004 g | ~ | |||
| 18:0 Stearin | 0.185 g | ~ | |||
| 20: 0 Arakini | 0.009 g | ~ | |||
| 22: 0 Faʻavae | 0.009 g | ~ | |||
| 24: 0 Lignoceric | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.329 g | min 16.8 g | 7.9% | 4% | |
| 14: 1 Myristoleic | 0.003 g | ~ | |||
| 16: 1 Palmitoleic | 0.089 g | ~ | |||
| 17: 1 Heptadecene | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 1.223 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.813 g | mai le 11.2 i le 20.6 | 16.2% | 8.2% | |
| 18: 2 Linoleic | 1.674 g | ~ | |||
| 18: 3 Linolenic | 0.117 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20: 4 Arachidonic | 0.01 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.122 g | mai le 0.9 i le 3.7 | 13.6% | 6.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.691 g | mai le 4.7 i le 16.8 | 36% | 18.3% |
O le malosi aoga o le 197 kcal.
- Oz = 28.35 g (55.8 kCal)
- taavale = 80 g (157.6 kCal)
O fuamoa fuamoa, moa, malulu, toe velasia mauoa i vitamini ma minerals pei o: vitamini B1 - 16%, vitamini B5 - 13,2%, vitamini B6 - 14,4%, vitamini B9 - 23,3%, vitamini C - 12,4%, vitamini K - 19,8 , 18,2, 11,2%, vitamini PP - 14,8%, potassium - 20,2%, phosphorus - 31,5%, manganese - XNUMX%, selenium - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: kalori mea i totonu 197 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, faʻafefea ona aoga? Lolomi fuamoa, moa, malulu, toe totoina, kalori, mea aoga, aoga aoga fuamoa fuamoa, moa, malulu, toe