Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 59 kcal | 1684 kcal | 3.5% | 5.9% | 2854 g |
| Puipuia | 1.5 g | 76 g | 2% | 3.4% | 5067 g |
| gaʻo | 4.1 g | 56 g | 7.3% | 12.4% | 1366 g |
| Carbohydrates | 3.6 g | 219 g | 1.6% | 2.7% | 6083 g |
| Alava alava | 1.1 g | 20 g | 5.5% | 9.3% | 1818 g |
| vai | 88.3 g | 2273 g | 3.9% | 6.6% | 2574 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 178 µg | 900 µg | 19.8% | 33.6% | 506 g |
| Retinol | 0.03 mg | ~ | |||
| beta carotenes | 0.89 mg | 5 mg | 17.8% | 30.2% | 562 g |
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 5.6% | 3000 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.6% | 3000 g |
| Vitamini C, ascorbic | 18.1 mg | 90 mg | 20.1% | 34.1% | 497 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 5.6% | 3000 g |
| Vitamini PP, NE | 0.7 mg | 20 mg | 3.5% | 5.9% | 2857 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 248 mg | 2500 mg | 9.9% | 16.8% | 1008 g |
| Kalisiu, CA | 45 mg | 1000 mg | 4.5% | 7.6% | 2222 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 7.3% | 2353 g |
| Sodium, Na | 11 mg | 1300 mg | 0.8% | 1.4% | 11818 g |
| Phosphorus, P. | 33 mg | 800 mg | 4.1% | 6.9% | 2424 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 7.5% | 2250 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.5 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 16 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.4 g | Max 18.7 г |
O le malosi aoga o le 59 kcal.
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.