Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 114 kcal | 1684 kcal | 6.8% | 6% | 1477 g |
| Puipuia | 18.86 g | 76 g | 24.8% | 21.8% | 403 g |
| gaʻo | 3.69 g | 56 g | 6.6% | 5.8% | 1518 g |
| vai | 75.66 g | 2273 g | 3.3% | 2.9% | 3004 g |
| lefulefu | 1.52 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 2.9% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.075 mg | 1.5 mg | 5% | 4.4% | 2000 g |
| Vitamini B2, riboflavin | 0.074 mg | 1.8 mg | 4.1% | 3.6% | 2432 g |
| Vitamini B5, pantothenic | 0.75 mg | 5 mg | 15% | 13.2% | 667 g |
| Vitamini B6, pyridoxine | 0.12 mg | 2 mg | 6% | 5.3% | 1667 g |
| Vitamini B9, folate | 15 µg | 400 µg | 3.8% | 3.3% | 2667 g |
| Vitamini B12, cobalamin | 2 µg | 3 µg | 66.7% | 58.5% | 150 g |
| Vitamini C, ascorbic | 2 mg | 90 mg | 2.2% | 1.9% | 4500 g |
| Vitamini PP, NE | 1.25 mg | 20 mg | 6.3% | 5.5% | 1600 g |
| macronutrients | |||||
| Potasiuma, K | 356 mg | 2500 mg | 14.2% | 12.5% | 702 g |
| Kalisiu, CA | 80 mg | 1000 mg | 8% | 7% | 1250 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 6.6% | 1333 g |
| Sodium, Na | 70 mg | 1300 mg | 5.4% | 4.7% | 1857 g |
| Sulphur, S | 188.6 mg | 1000 mg | 18.9% | 16.6% | 530 g |
| Phosphorus, P. | 200 mg | 800 mg | 25% | 21.9% | 400 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.49 mg | 18 mg | 8.3% | 7.3% | 1208 g |
| Manganese, Mn | 0.889 mg | 2 mg | 44.5% | 39% | 225 g |
| Apamemea, Cu | 93 µg | 1000 µg | 9.3% | 8.2% | 1075 g |
| Seleniuma, Se | 12.6 µg | 55 µg | 22.9% | 20.1% | 437 g |
| Zinc, Zn | 0.65 mg | 12 mg | 5.4% | 4.7% | 1846 g |
| Taua Amino Oona | |||||
| Arginine * | 1.128 g | ~ | |||
| valea | 0.971 g | ~ | |||
| Histidine * | 0.555 g | ~ | |||
| Isoleucine | 0.869 g | ~ | |||
| leucine | 1.533 g | ~ | |||
| lysine | 1.732 g | ~ | |||
| methionine | 0.558 g | ~ | |||
| threonine | 0.827 g | ~ | |||
| tryptophan | 0.211 g | ~ | |||
| phenylalanine | 0.736 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.14 g | ~ | |||
| Aspartic acid | 1.931 g | ~ | |||
| glycine | 0.905 g | ~ | |||
| glutamic acid | 2.815 g | ~ | |||
| proline | 0.667 g | ~ | |||
| serine | 0.769 g | ~ | |||
| tyrosin | 0.637 g | ~ | |||
| cysteine | 0.202 g | ~ | |||
| Uila | |||||
| Cholesterol | 68 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.78 g | Max 18.7 г | |||
| 14:0 Myristic | 0.087 g | ~ | |||
| 16:0 Palmitic | 0.593 g | ~ | |||
| 18:0 Stearin | 0.1 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.431 g | min 16.8 g | 8.5% | 7.5% | |
| 16: 1 Palmitoleic | 0.382 g | ~ | |||
| 18:1 Olein (omega-9) | 0.991 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.057 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.062 g | mai le 11.2 i le 20.6 | 9.5% | 8.3% | |
| 18: 2 Linoleic | 0.087 g | ~ | |||
| 18: 3 Linolenic | 0.111 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.039 g | ~ | |||
| 20: 4 Arachidonic | 0.144 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.238 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.829 g | mai le 0.9 i le 3.7 | 92.1% | 80.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.084 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.357 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.231 g | mai le 4.7 i le 16.8 | 4.9% | 4.3% |
O le malosi aoga o le 114 kcal.
- 3 oz = 85 g (96.9 kCal)
- fusi = 79 g (90.1 kCal)
O le vai magalo, ituaiga uma, mata mauoa i vitamini ma minerals pei o le: vitamini B5 - 15%, vitamini B12 - 66,7%, potassium - 14,2%, phosphorus - 25%, manganese - 44,5%, selenium - 22,9%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: kalori mea o loʻo iai 114 kcal, vailaʻau vailaʻau, taua o meaʻai, vitamini, minerale, o le a le aoga o le Fuavai, ituaiga uma, mata, kalori, mea aoga, aoga aoga vai magalo, ituaiga uma, mata