Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 303 kcal | 1684 kcal | 18% | 5.9% | 556 g |
| Puipuia | 11 g | 76 g | 14.5% | 4.8% | 691 g |
| gaʻo | 22.5 g | 56 g | 40.2% | 13.3% | 249 g |
| Carbohydrates | 14.1 g | 219 g | 6.4% | 2.1% | 1553 g |
| Alava alava | 1 g | 20 g | 5% | 1.7% | 2000 g |
| vai | 49.8 g | 2273 g | 2.2% | 0.7% | 4564 g |
| lefulefu | 1.6 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.18 mg | 1.5 mg | 12% | 4% | 833 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.5% | 2250 g |
| Vitamini E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 5.9% | 556 g |
| Vitamini PP, NE | 4.1 mg | 20 mg | 20.5% | 6.8% | 488 g |
| niacin | 2.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 99 mg | 2500 mg | 4% | 1.3% | 2525 g |
| Kalisiu, CA | 18 mg | 1000 mg | 1.8% | 0.6% | 5556 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 0.8% | 4000 g |
| Sodium, Na | 631 mg | 1300 mg | 48.5% | 16% | 206 g |
| Phosphorus, P. | 82 mg | 800 mg | 10.3% | 3.4% | 976 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 2% | 1636 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 13.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 63 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 7.3 g | Max 18.7 г |
O le malosi aoga o le 303 kcal.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.