Kalori Pork vae. Vailaʻau vailaʻau ma meaʻai paleni.

Taua o meaʻai ma mea fai vailaʻau.

O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
FaigaluegateleNorm **% o le masani i le 100 g% o le masani i le 100 kcal100% masani
Taua ole kalori234 kcal1684 kcal13.9%5.9%720 g
Puipuia23.5 g76 g30.9%13.2%323 g
gaʻo15.6 g56 g27.9%11.9%359 g
vai60.2 g2273 g2.6%1.1%3776 g
lefulefu0.7 g~
vaitamini
Vitamini B1, thiamine0.04 mg1.5 mg2.7%1.2%3750 g
Vitamini B2, riboflavin0.1 mg1.8 mg5.6%2.4%1800 g
Vitamini PP, NE1.1 mg20 mg5.5%2.4%1818 g
macronutrients
Potasiuma, K71 mg2500 mg2.8%1.2%3521 g
Kalisiu, CA59 mg1000 mg5.9%2.5%1695 g
Magnesium, mg7 mg400 mg1.8%0.8%5714 g
Sodium, Na200 mg1300 mg15.4%6.6%650 g
Phosphorus, P.55 mg800 mg6.9%2.9%1455 g
Lolomi elemene
Uʻamea, Fe5 mg18 mg27.8%11.9%360 g
 

O le malosi aoga o le 234 kcal.

Vae puaa mauoa i vitamini ma minerals pei o: uʻamea - 27,8%
  • uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
FA'AIGA MA LE O'OGA O vae puaa
pine: calorie anotusi 234 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Pua vae, kalori, meaʻai, mea aoga Pua vae

Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.

Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.

 

Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.

vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.

Tuua se tali