Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 238 kcal | 1684 kcal | 14.1% | 5.9% | 708 g |
| Puipuia | 21.94 g | 76 g | 28.9% | 12.1% | 346 g |
| gaʻo | 16.05 g | 56 g | 28.7% | 12.1% | 349 g |
| vai | 62.85 g | 2273 g | 2.8% | 1.2% | 3617 g |
| lefulefu | 0.66 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 0.5% | 9375 g |
| Vitamini B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1.3% | 3158 g |
| Vitamini B4, filifili | 75.4 mg | 500 mg | 15.1% | 6.3% | 663 g |
| Vitamini B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 2% | 2083 g |
| Vitamini B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 0.8% | 5263 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 g |
| Vitamini B12, cobalamin | 0.41 µg | 3 µg | 13.7% | 5.8% | 732 g |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.3% | 16667 g |
| Tocopherol tele | 0.03 mg | ~ | |||
| Vitamini PP, NE | 0.585 mg | 20 mg | 2.9% | 1.2% | 3419 g |
| Betaine | 2.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 33 mg | 2500 mg | 1.3% | 0.5% | 7576 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 0.5% | 8000 g |
| Sodium, Na | 73 mg | 1300 mg | 5.6% | 2.4% | 1781 g |
| Sulphur, S | 219.4 mg | 1000 mg | 21.9% | 9.2% | 456 g |
| Phosphorus, P. | 82 mg | 800 mg | 10.3% | 4.3% | 976 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.98 mg | 18 mg | 5.4% | 2.3% | 1837 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.4% | 11111 g |
| Apamemea, Cu | 62 µg | 1000 µg | 6.2% | 2.6% | 1613 g |
| Seleniuma, Se | 23 µg | 55 µg | 41.8% | 17.6% | 239 g |
| Zinc, Zn | 1.05 mg | 12 mg | 8.8% | 3.7% | 1143 g |
| Uila | |||||
| Cholesterol | 107 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.343 g | Max 18.7 г | |||
| 14:0 Myristic | 0.189 g | ~ | |||
| 16:0 Palmitic | 3.019 g | ~ | |||
| 17-0 margarine | 0.041 g | ~ | |||
| 18:0 Stearin | 1.094 g | ~ | |||
| Monounsaturated gaʻoa oona | 8.005 g | min 16.8 g | 47.6% | 20% | |
| 16: 1 Palmitoleic | 0.612 g | ~ | |||
| 18:1 Olein (omega-9) | 7.232 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.161 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.54 g | mai le 11.2 i le 20.6 | 13.8% | 5.8% | |
| 18: 2 Linoleic | 1.319 g | ~ | |||
| 18: 3 Linolenic | 0.064 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.064 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.081 g | ~ | |||
| 20: 4 Arachidonic | 0.076 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.064 g | mai le 0.9 i le 3.7 | 7.1% | 3% | |
| Omega-6 fesoasoani gaʻo | 1.476 g | mai le 4.7 i le 16.8 | 31.4% | 13.2% |
O le malosi aoga o le 238 kcal.
- 3 oz = 85 g (202.3 kCal)
Pua vae (mooves), vela i luga o le vevela maualalo mauoa i vitamini ma minerals pei o: choline - 15,1%, vitamini B12 - 13,7%, selenium - 41,8%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 238 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Pua vae (mooves), kuka i luga o le vevela maualalo, calories, meaʻai, mea aoga Pua vae (mooves), kuka i luga o le vevela maualalo