Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 212 kcal | 1684 kcal | 12.6% | 5.9% | 794 g |
| Puipuia | 23.16 g | 76 g | 30.5% | 14.4% | 328 g |
| gaʻo | 12.59 g | 56 g | 22.5% | 10.6% | 445 g |
| vai | 64.99 g | 2273 g | 2.9% | 1.4% | 3497 g |
| lefulefu | 0.68 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 0.8% | 5769 g |
| Vitamini B2, riboflavin | 0.106 mg | 1.8 mg | 5.9% | 2.8% | 1698 g |
| Vitamini B5, pantothenic | 0.303 mg | 5 mg | 6.1% | 2.9% | 1650 g |
| Vitamini B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 1.3% | 3774 g |
| Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 1.2% | 4000 g |
| Vitamini B12, cobalamin | 0.52 µg | 3 µg | 17.3% | 8.2% | 577 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 75000 g | |
| Vitamini PP, NE | 1.13 mg | 20 mg | 5.7% | 2.7% | 1770 g |
| macronutrients | |||||
| Potasiuma, K | 63 mg | 2500 mg | 2.5% | 1.2% | 3968 g |
| Kalisiu, CA | 70 mg | 1000 mg | 7% | 3.3% | 1429 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 0.7% | 6667 g |
| Sodium, Na | 132 mg | 1300 mg | 10.2% | 4.8% | 985 g |
| Sulphur, S | 231.6 mg | 1000 mg | 23.2% | 10.9% | 432 g |
| Phosphorus, P. | 75 mg | 800 mg | 9.4% | 4.4% | 1067 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.58 mg | 18 mg | 3.2% | 1.5% | 3103 g |
| Apamemea, Cu | 70 µg | 1000 µg | 7% | 3.3% | 1429 g |
| Seleniuma, Se | 23.3 µg | 55 µg | 42.4% | 20% | 236 g |
| Zinc, Zn | 0.76 mg | 12 mg | 6.3% | 3% | 1579 g |
| Uila | |||||
| Cholesterol | 88 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.57 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.011 g | ~ | |||
| 14:0 Myristic | 0.154 g | ~ | |||
| 16:0 Palmitic | 2.464 g | ~ | |||
| 17-0 margarine | 0.022 g | ~ | |||
| 18:0 Stearin | 0.905 g | ~ | |||
| 20: 0 Arakini | 0.014 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.289 g | min 16.8 g | 37.4% | 17.6% | |
| 16: 1 Palmitoleic | 0.493 g | ~ | |||
| 18:1 Olein (omega-9) | 5.682 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.114 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.092 g | mai le 11.2 i le 20.6 | 9.8% | 4.6% | |
| 18: 2 Linoleic | 0.93 g | ~ | |||
| 18: 3 Linolenic | 0.043 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.043 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.054 g | ~ | |||
| 20: 3 Eicosatriene | 0.012 g | ~ | |||
| 20: 4 Arachidonic | 0.053 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.043 g | mai le 0.9 i le 3.7 | 4.8% | 2.3% | |
| Omega-6 fesoasoani gaʻo | 1.049 g | mai le 4.7 i le 16.8 | 22.3% | 10.5% |
O le malosi aoga o le 212 kcal.
- Oz = 28.35 g (60.1 kCal)
vae puaa mauoa i vitamini ma minerals pei o: vitamini B12 - 17,3%, selenium - 42,4%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 212 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Pua vae (mooves), kalori, meaʻai, mea aoga Pua vae (mooves)