Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 202 kcal | 1684 kcal | 12% | 5.9% | 834 g |
| Puipuia | 18 g | 76 g | 23.7% | 11.7% | 422 g |
| gaʻo | 12.8 g | 56 g | 22.9% | 11.3% | 438 g |
| Carbohydrates | 3.8 g | 219 g | 1.7% | 0.8% | 5763 g |
| vai | 63.1 g | 2273 g | 2.8% | 1.4% | 3602 g |
| lefulefu | 2.3 g | ~ | |||
| vaitamini | |||||
| Vitamini PP, NE | 2.4 mg | 20 mg | 12% | 5.9% | 833 g |
| macronutrients | |||||
| Potasiuma, K | 284 mg | 2500 mg | 11.4% | 5.6% | 880 g |
| Kalisiu, CA | 18 mg | 1000 mg | 1.8% | 0.9% | 5556 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 2.4% | 2105 g |
| Sodium, Na | 550 mg | 1300 mg | 42.3% | 20.9% | 236 g |
| Sulphur, S | 180 mg | 1000 mg | 18% | 8.9% | 556 g |
| Phosphorus, P. | 178 mg | 800 mg | 22.3% | 11% | 449 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.3 mg | 18 mg | 12.8% | 6.3% | 783 g |
O le malosi aoga o le 202 kcal.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.