Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 g |
| Puipuia | 0.63 g | 76 g | 0.8% | 2.5% | 12063 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| Carbohydrates | 8.19 g | 219 g | 3.7% | 11.6% | 2674 g |
| vai | 90.76 g | 2273 g | 4% | 12.5% | 2504 g |
| lefulefu | 0.32 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 8.4% | 3750 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g |
| Vitamini B5, pantothenic | 0.283 mg | 5 mg | 5.7% | 17.8% | 1767 g |
| Vitamini B6, pyridoxine | 0.043 mg | 2 mg | 2.2% | 6.9% | 4651 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 7.2% | 4444 g |
| Vitamini C, ascorbic | 37 mg | 90 mg | 41.1% | 128.4% | 243 g |
| Vitamini PP, NE | 0.2 mg | 20 mg | 1% | 3.1% | 10000 g |
| macronutrients | |||||
| Potasiuma, K | 150 mg | 2500 mg | 6% | 18.8% | 1667 g |
| Kalisiu, CA | 15 mg | 1000 mg | 1.5% | 4.7% | 6667 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 7.2% | 4444 g |
| Sulphur, S | 6.3 mg | 1000 mg | 0.6% | 1.9% | 15873 g |
| Phosphorus, P. | 7 mg | 800 mg | 0.9% | 2.8% | 11429 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.05 mg | 18 mg | 0.3% | 0.9% | 36000 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 1.9% | 18182 g |
| Apamemea, Cu | 56 µg | 1000 µg | 5.6% | 17.5% | 1786 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 1.9% | 17143 g |
| Taua Amino Oona | |||||
| Arginine * | 0.07 g | ~ | |||
| valea | 0.012 g | ~ | |||
| Histidine * | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.012 g | ~ | |||
| lysine | 0.016 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.011 g | ~ | |||
| tryptophan | 0.006 g | ~ | |||
| phenylalanine | 0.038 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.02 g | ~ | |||
| Aspartic acid | 0.111 g | ~ | |||
| glycine | 0.012 g | ~ | |||
| glutamic acid | 0.16 g | ~ | |||
| proline | 0.051 g | ~ | |||
| serine | 0.022 g | ~ | |||
| tyrosin | 0.006 g | ~ | |||
| cysteine | 0.006 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.014 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.012 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.013 g | min 16.8 g | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.024 g | mai le 11.2 i le 20.6 | 0.2% | 0.6% | |
| 18: 2 Linoleic | 0.019 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.005 g | mai le 0.9 i le 3.7 | 0.6% | 1.9% | |
| Omega-6 fesoasoani gaʻo | 0.019 g | mai le 4.7 i le 16.8 | 0.4% | 1.3% |
O le malosi aoga o le 32 kcal.
- vaega ipu, ma = 230 g (73.6 kCal)
- 0,5 fualaʻau (3-3 / 4 ″ dia) = 118 g (37.8 kcal)
Grapefruit paepae, Florida mauoa i vitamini ma minerals pei o: vitamini C - 41,1%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
pine: calorie anotusi 32 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga e uiga i White grapefruit, Florida, calories, meaʻai, mea aoga White grapefruit, Florida