Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 86 kcal | 1684 kcal | 5.1% | 5.9% | 1958 g |
| Puipuia | 16.6 g | 76 g | 21.8% | 25.3% | 458 g |
| gaʻo | 2.2 g | 56 g | 3.9% | 4.5% | 2545 g |
| vai | 79.9 g | 2273 g | 3.5% | 4.1% | 2845 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 1.3% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 g |
| Vitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 9.3% | 1250 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6.5% | 1800 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.8% | 2000 g |
| Vitamini B9, folate | 11.1 µg | 400 µg | 2.8% | 3.3% | 3604 g |
| Vitamini B12, cobalamin | 2.4 µg | 3 µg | 80% | 93% | 125 g |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.7% | 18000 g |
| Vitamini D, calciferol | 1.5 µg | 10 µg | 15% | 17.4% | 667 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.1% | 3750 g |
| Vitamini H, biotin | 1 µg | 50 µg | 2% | 2.3% | 5000 g |
| Vitamini PP, NE | 4.3 mg | 20 mg | 21.5% | 25% | 465 g |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 335 mg | 2500 mg | 13.4% | 15.6% | 746 g |
| Kalisiu, CA | 30 mg | 1000 mg | 3% | 3.5% | 3333 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 10.2% | 1143 g |
| Sodium, Na | 75 mg | 1300 mg | 5.8% | 6.7% | 1733 g |
| Sulphur, S | 200 mg | 1000 mg | 20% | 23.3% | 500 g |
| Phosphorus, P. | 240 mg | 800 mg | 30% | 34.9% | 333 g |
| Chlorine, Cl | 165 mg | 2300 mg | 7.2% | 8.4% | 1394 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 4.5% | 2571 g |
| Iodine, ou | 160 µg | 150 µg | 106.7% | 124.1% | 94 g |
| Cobalt, Co | 20 µg | 10 µg | 200% | 232.6% | 50 g |
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 7% | 1667 g |
| Apamemea, Cu | 135 µg | 1000 µg | 13.5% | 15.7% | 741 g |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 6.6% | 1750 g |
| Nickel, ni | 7 µg | ~ | |||
| Fluorine, F | 700 µg | 4000 µg | 17.5% | 20.3% | 571 g |
| Chrome, Cr | 55 µg | 50 µg | 110% | 127.9% | 91 g |
| Zinc, Zn | 0.9 mg | 12 mg | 7.5% | 8.7% | 1333 g |
| Taua Amino Oona | |||||
| Arginine * | 1.08 g | ~ | |||
| valea | 0.93 g | ~ | |||
| Histidine * | 0.69 g | ~ | |||
| Isoleucine | 0.75 g | ~ | |||
| leucine | 1.19 g | ~ | |||
| lysine | 1.52 g | ~ | |||
| methionine | 0.51 g | ~ | |||
| Methionine + Cysteine | 0.84 g | ~ | |||
| threonine | 0.7 g | ~ | |||
| tryptophan | 0.18 g | ~ | |||
| phenylalanine | 0.64 g | ~ | |||
| Phenylalanine + Tyrosine | 1.07 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.14 g | ~ | |||
| Aspartic acid | 1.77 g | ~ | |||
| glycine | 0.68 g | ~ | |||
| glutamic acid | 2.15 g | ~ | |||
| proline | 0.84 g | ~ | |||
| serine | 0.63 g | ~ | |||
| tyrosin | 0.43 g | ~ | |||
| cysteine | 0.33 g | ~ | |||
| Uila | |||||
| Cholesterol | 70 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.6 g | Max 18.7 г | |||
| 14:0 Myristic | 0.09 g | ~ | |||
| 16:0 Palmitic | 0.38 g | ~ | |||
| 17-0 margarine | 0.01 g | ~ | |||
| 18:0 Stearin | 0.14 g | ~ | |||
| 20: 0 Arakini | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.59 g | min 16.8 g | 3.5% | 4.1% | |
| 16: 1 Palmitoleic | 0.14 g | ~ | |||
| 18:1 Olein (omega-9) | 0.34 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.11 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.45 g | mai le 11.2 i le 20.6 | 4% | 4.7% | |
| 18: 2 Linoleic | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.41 g | mai le 0.9 i le 3.7 | 45.6% | 53% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.03 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.38 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.04 g | mai le 4.7 i le 16.8 | 0.9% | 1% |
O le malosi aoga o le 86 kcal.
Lulu mauoa i vitamini ma minerals pei o: vitamini B12 - 80%, vitamini D - 15%, vitamini PP - 21,5%, potassium - 13,4%, phosphorus - 30%, iodine - 106,7%, cobalt - 200 %, apamemea - 13,5%, fluorine - 17,5%, chromium - 110%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Fluorite amataina ponaivi mineralisasi. O le le lava taumafaina e mafua ai le pala nifo, vave tapeina o nifo enamel.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Hake Faʻasologa
pine: kalori mataupu 86 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, faʻafefea e Hake aoga, kalori, meaʻai, aoga aoga o Hake
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.