Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 113 kcal | 1684 kcal | 6.7% | 5.9% | 1490 g |
| Puipuia | 17.53 g | 76 g | 23.1% | 20.4% | 434 g |
| gaʻo | 4.18 g | 56 g | 7.5% | 6.6% | 1340 g |
| Carbohydrates | 1.2 g | 219 g | 0.5% | 0.4% | 18250 g |
| vai | 73.97 g | 2273 g | 3.3% | 2.9% | 3073 g |
| lefulefu | 3.11 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 9 µg | 900 µg | 1% | 0.9% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamini B1, thiamine | 0.696 mg | 1.5 mg | 46.4% | 41.1% | 216 g |
| Vitamini B2, riboflavin | 0.225 mg | 1.8 mg | 12.5% | 11.1% | 800 g |
| Vitamini B4, filifili | 85.7 mg | 500 mg | 17.1% | 15.1% | 583 g |
| Vitamini B5, pantothenic | 0.632 mg | 5 mg | 12.6% | 11.2% | 791 g |
| Vitamini B6, pyridoxine | 0.267 mg | 2 mg | 13.4% | 11.9% | 749 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.3% | 40000 g |
| Vitamini B12, cobalamin | 0.55 µg | 3 µg | 18.3% | 16.2% | 545 g |
| Vitamini E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 1.5% | 6000 g |
| Tocopherol tele | 0.06 mg | ~ | |||
| Vitamini PP, NE | 3.58 mg | 20 mg | 17.9% | 15.8% | 559 g |
| Betaine | 4.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 234 mg | 2500 mg | 9.4% | 8.3% | 1068 g |
| Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 0.7% | 12500 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 3.4% | 2667 g |
| Sodium, Na | 1090 mg | 1300 mg | 83.8% | 74.2% | 119 g |
| Sulphur, S | 175.3 mg | 1000 mg | 17.5% | 15.5% | 570 g |
| Phosphorus, P. | 209 mg | 800 mg | 26.1% | 23.1% | 383 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.97 mg | 18 mg | 5.4% | 4.8% | 1856 g |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 1% | 9091 g |
| Apamemea, Cu | 134 µg | 1000 µg | 13.4% | 11.9% | 746 g |
| Seleniuma, Se | 28.1 µg | 55 µg | 51.1% | 45.2% | 196 g |
| Zinc, Zn | 2.19 mg | 12 mg | 18.3% | 16.2% | 548 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.06 g | Max 100 г | |||
| Kulukose (dextrose) | 0.4 g | ~ | |||
| manuia | 0.55 g | ~ | |||
| fructose | 0.11 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.122 g | ~ | |||
| valea | 0.887 g | ~ | |||
| Histidine * | 0.764 g | ~ | |||
| Isoleucine | 0.791 g | ~ | |||
| leucine | 1.405 g | ~ | |||
| lysine | 1.481 g | ~ | |||
| methionine | 0.419 g | ~ | |||
| threonine | 0.784 g | ~ | |||
| tryptophan | 0.165 g | ~ | |||
| phenylalanine | 0.701 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.033 g | ~ | |||
| Aspartic acid | 1.529 g | ~ | |||
| Hydroxyproline | 0.114 g | ~ | |||
| glycine | 0.916 g | ~ | |||
| glutamic acid | 2.509 g | ~ | |||
| proline | 0.752 g | ~ | |||
| serine | 0.686 g | ~ | |||
| tyrosin | 0.569 g | ~ | |||
| cysteine | 0.197 g | ~ | |||
| Uila | |||||
| Cholesterol | 52 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.041 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.025 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.384 g | Max 18.7 г | |||
| 14:0 Myristic | 0.043 g | ~ | |||
| 16:0 Palmitic | 0.862 g | ~ | |||
| 17-0 margarine | 0.008 g | ~ | |||
| 18:0 Stearin | 0.453 g | ~ | |||
| 20: 0 Arakini | 0.007 g | ~ | |||
| 22: 0 Faʻavae | 0.011 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.849 g | min 16.8 g | 11% | 9.7% | |
| 16: 1 Palmitoleic | 0.093 g | ~ | |||
| 18:1 Olein (omega-9) | 1.729 g | ~ | |||
| 18: 1 i | 1.704 g | ~ | |||
| 18:1 faaliliu | 0.025 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.028 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.671 g | mai le 11.2 i le 20.6 | 6% | 5.3% | |
| 18: 2 Linoleic | 0.561 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.535 g | ~ | |||
| 18:2 faaliliu, trans | 0.016 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.01 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.017 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.073 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.017 g | mai le 0.9 i le 3.7 | 1.9% | 1.7% | |
| Omega-6 fesoasoani gaʻo | 0.628 g | mai le 4.7 i le 16.8 | 13.4% | 11.9% |
O le malosi aoga o le 113 kcal.
- oz shank = 28.35 g (32 kCal)
- lb shank = 453.6 g (512.6 kCal)
Hamu kuka ma le vai faaopoopo (sili atu i le 10%), aano o manufasi mauoa i vitamini ma minerale e pei o: vitamini B1 - 46,4%, vitamini B2 - 12,5%, choline - 17,1%, vitamini B5 - 12,6%, vitamini B6 - 13,4%, vitamini B12 - 18,3%, vitamini PP - 17,9%, phosphorus - 26,1%, 'apamemea - 13,4%, seleni - 51,1%, zinc - 18,3%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 113 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Ham kuka i le vai (sili atu i le 10%), aano o manufasi paʻu, kalori, meaʻai, mea aoga Hamo kuka i le vai (sili atu i le 10%), paʻu. aano o manu