Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 201 kcal | 1684 kcal | 11.9% | 5.9% | 838 g |
| Puipuia | 23.48 g | 76 g | 30.9% | 15.4% | 324 g |
| gaʻo | 11.2 g | 56 g | 20% | 10% | 500 g |
| vai | 64.22 g | 2273 g | 2.8% | 1.4% | 3539 g |
| lefulefu | 1.11 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 23 µg | 900 µg | 2.6% | 1.3% | 3913 g |
| Retinol | 0.023 mg | ~ | |||
| Vitamini B1, thiamine | 0.26 mg | 1.5 mg | 17.3% | 8.6% | 577 g |
| Vitamini B2, riboflavin | 0.47 mg | 1.8 mg | 26.1% | 13% | 383 g |
| Vitamini B4, filifili | 65 mg | 500 mg | 13% | 6.5% | 769 g |
| Vitamini B5, pantothenic | 1.5 mg | 5 mg | 30% | 14.9% | 333 g |
| Vitamini B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 6.2% | 800 g |
| Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 1.2% | 4000 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 6.6% | 750 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.5% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.3% | 2143 g |
| Vitamini K, phylloquinone | 3.8 µg | 120 µg | 3.2% | 1.6% | 3158 g |
| Vitamini PP, NE | 5.1 mg | 20 mg | 25.5% | 12.7% | 392 g |
| Betaine | 8.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 252 mg | 2500 mg | 10.1% | 5% | 992 g |
| Kalisiu, CA | 12 mg | 1000 mg | 1.2% | 0.6% | 8333 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 2.5% | 2000 g |
| Sodium, Na | 65 mg | 1300 mg | 5% | 2.5% | 2000 g |
| Sulphur, S | 234.8 mg | 1000 mg | 23.5% | 11.7% | 426 g |
| Phosphorus, P. | 203 mg | 800 mg | 25.4% | 12.6% | 394 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.7 mg | 18 mg | 15% | 7.5% | 667 g |
| Manganese, Mn | 0.019 mg | 2 mg | 1% | 0.5% | 10526 g |
| Apamemea, Cu | 231 µg | 1000 µg | 23.1% | 11.5% | 433 g |
| Seleniuma, Se | 22.4 µg | 55 µg | 40.7% | 20.2% | 246 g |
| Zinc, Zn | 2.6 mg | 12 mg | 21.7% | 10.8% | 462 g |
| Taua Amino Oona | |||||
| Arginine * | 1.499 g | ~ | |||
| valea | 1.228 g | ~ | |||
| Histidine * | 0.62 g | ~ | |||
| Isoleucine | 1.206 g | ~ | |||
| leucine | 1.983 g | ~ | |||
| lysine | 2.009 g | ~ | |||
| methionine | 0.635 g | ~ | |||
| threonine | 1.003 g | ~ | |||
| tryptophan | 0.327 g | ~ | |||
| phenylalanine | 0.984 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.487 g | ~ | |||
| Aspartic acid | 2.299 g | ~ | |||
| glycine | 1.315 g | ~ | |||
| glutamic acid | 3.673 g | ~ | |||
| proline | 1.153 g | ~ | |||
| serine | 1.01 g | ~ | |||
| tyrosin | 0.894 g | ~ | |||
| cysteine | 0.361 g | ~ | |||
| Uila | |||||
| Cholesterol | 89 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.951 g | Max 18.7 г | |||
| 12: 0 Louic | 0.042 g | ~ | |||
| 14:0 Myristic | 0.052 g | ~ | |||
| 16:0 Palmitic | 2.537 g | ~ | |||
| 18:0 Stearin | 1.321 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.858 g | min 16.8 g | 23% | 11.4% | |
| 16: 1 Palmitoleic | 0.447 g | ~ | |||
| 18:1 Olein (omega-9) | 3.369 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.042 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.487 g | mai le 11.2 i le 20.6 | 13.3% | 6.6% | |
| 18: 2 Linoleic | 1.341 g | ~ | |||
| 18: 3 Linolenic | 0.146 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.146 g | mai le 0.9 i le 3.7 | 16.2% | 8.1% | |
| Omega-6 fesoasoani gaʻo | 1.341 g | mai le 4.7 i le 16.8 | 28.5% | 14.2% |
O le malosi aoga o le 201 kcal.
- ipu, tataina pe faʻapipiʻia = 140 g (281.4 kcal)
- iunite (fua mai le 1 lb sauni-kuka) = 100 g (201 kCal)
- 0,5 pato = 221 g (444.2 kcal)
Pato fale, naʻo aano o manufasi, tao tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 17,3%, vitamini B2 - 26,1%, choline - 13%, vitamini B5 - 30%, vitamini B6 - 12,5%, vitamini B12 - 13,3% , vitamini PP - 25,5%, phosphorus - 25,4%, uʻamea - 15%, 'apamemea - 23,1%, selenium - 40,7%, metala paʻepaʻe - 21,7%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 201 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, o le a le aoga Pato fai fale, naʻo aano o manufasi, tao, calories, meaʻai, mea aoga Pato fai fale, naʻo aano, tao.