Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 106 kcal | 1684 kcal | 6.3% | 5.9% | 1589 g |
| Puipuia | 18.43 g | 76 g | 24.3% | 22.9% | 412 g |
| gaʻo | 3.59 g | 56 g | 6.4% | 6% | 1560 g |
| Carbohydrates | 0.21 g | 219 g | 0.1% | 0.1% | 104286 g |
| vai | 74.25 g | 2273 g | 3.3% | 3.1% | 3061 g |
| lefulefu | 3.52 g | ~ | |||
| vaitamini | |||||
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.7% | 5625 g |
| macronutrients | |||||
| Potasiuma, K | 319 mg | 2500 mg | 12.8% | 12.1% | 784 g |
| Kalisiu, CA | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 4.7% | 2000 g |
| Sodium, Na | 1038 mg | 1300 mg | 79.8% | 75.3% | 125 g |
| Sulphur, S | 184.3 mg | 1000 mg | 18.4% | 17.4% | 543 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 4.2% | 2250 g |
| Apamemea, Cu | 100 µg | 1000 µg | 10% | 9.4% | 1000 g |
| Zinc, Zn | 2 mg | 12 mg | 16.7% | 15.8% | 600 g |
| Uila | |||||
| Cholesterol | 51 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.17 g | Max 18.7 г | |||
| 14:0 Myristic | 0.04 g | ~ | |||
| 16:0 Palmitic | 0.75 g | ~ | |||
| 18:0 Stearin | 0.4 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.75 g | min 16.8 g | 10.4% | 9.8% | |
| 16: 1 Palmitoleic | 0.11 g | ~ | |||
| 18:1 Olein (omega-9) | 1.63 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.37 g | mai le 11.2 i le 20.6 | 3.3% | 3.1% | |
| 18: 2 Linoleic | 0.34 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.02 g | mai le 0.9 i le 3.7 | 2.2% | 2.1% | |
| Omega-6 fesoasoani gaʻo | 0.34 g | mai le 4.7 i le 16.8 | 7.2% | 6.8% |
O le malosi aoga o le 106 kcal.
- tautua = 84 g (89 kCal)
HORMEL, puaa masima susu, ham mauoa i vitamini ma minerals pei o le: potassium - 12,8%, metala paʻepaʻe - 16,7%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 106 kcal, chemical composition, nutritional value, vitamins, minerals, faʻafefea ona aoga HORMEL, puaa masima susu, ham, kalori, meaʻai, mea aoga o HORMEL, puaa masima susu, ham