Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 169 kcal | 1684 kcal | 10% | 5.9% | 996 g |
| Puipuia | 1.07 g | 76 g | 1.4% | 0.8% | 7103 g |
| gaʻo | 1.47 g | 56 g | 2.6% | 1.5% | 3810 g |
| Carbohydrates | 37.23 g | 219 g | 17% | 10.1% | 588 g |
| Alava alava | 1.2 g | 20 g | 6% | 3.6% | 1667 g |
| vai | 56.17 g | 2273 g | 2.5% | 1.5% | 4047 g |
| lefulefu | 2.86 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 5 µg | 900 µg | 0.6% | 0.4% | 18000 g |
| Retinol | 0.004 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 15 µg | ~ | |||
| Vitamini B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 1.7% | 3488 g |
| Vitamini B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.7% | 8571 g |
| Vitamini B4, filifili | 5.5 mg | 500 mg | 1.1% | 0.7% | 9091 g |
| Vitamini B5, pantothenic | 0.074 mg | 5 mg | 1.5% | 0.9% | 6757 g |
| Vitamini B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 1.6% | 3774 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 1.4% | 4444 g |
| Vitamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 0.4% | 15000 g |
| Vitamini C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1.4% | 4286 g |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.1% | 1875 g |
| Vitamini E Faʻaopopoina | 0.65 mg | ~ | |||
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.2% | 40000 g |
| Vitamini PP, NE | 0.151 mg | 20 mg | 0.8% | 0.5% | 13245 g |
| macronutrients | |||||
| Potasiuma, K | 69 mg | 2500 mg | 2.8% | 1.7% | 3623 g |
| Kalisiu, CA | 24 mg | 1000 mg | 2.4% | 1.4% | 4167 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 2% | 3077 g |
| Sodium, Na | 1004 mg | 1300 mg | 77.2% | 45.7% | 129 g |
| Sulphur, S | 10.7 mg | 1000 mg | 1.1% | 0.7% | 9346 g |
| Phosphorus, P. | 37 mg | 800 mg | 4.6% | 2.7% | 2162 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.36 mg | 18 mg | 2% | 1.2% | 5000 g |
| Manganese, Mn | 0.115 mg | 2 mg | 5.8% | 3.4% | 1739 g |
| Apamemea, Cu | 40 µg | 1000 µg | 4% | 2.4% | 2500 g |
| Seleniuma, Se | 6.2 µg | 55 µg | 11.3% | 6.7% | 887 g |
| Zinc, Zn | 0.29 mg | 12 mg | 2.4% | 1.4% | 4138 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 17.75 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 1 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.349 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.017 g | ~ | |||
| 6-0 nylon | 0.01 g | ~ | |||
| 8: 0 Caprylic | 0.005 g | ~ | |||
| 10: 0 Caprica | 0.011 g | ~ | |||
| 12: 0 Louic | 0.013 g | ~ | |||
| 14:0 Myristic | 0.045 g | ~ | |||
| 16:0 Palmitic | 0.157 g | ~ | |||
| 18:0 Stearin | 0.068 g | ~ | |||
| 20: 0 Arakini | 0.008 g | ~ | |||
| 22: 0 Faʻavae | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.708 g | min 16.8 g | 4.2% | 2.5% | |
| 14: 1 Myristoleic | 0.004 g | ~ | |||
| 16: 1 Palmitoleic | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 0.336 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.103 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.239 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.287 g | mai le 11.2 i le 20.6 | 2.6% | 1.5% | |
| 18: 2 Linoleic | 0.174 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20: 4 Arachidonic | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.1 g | mai le 0.9 i le 3.7 | 11.1% | 6.6% | |
| Omega-6 fesoasoani gaʻo | 0.181 g | mai le 4.7 i le 16.8 | 3.9% | 2.3% |
O le malosi aoga o le 169 kcal.
Sosi meli maualalo-gaʻo maualalo-gaʻo mauoa i vitamini ma minerals pei o le: selenium - 11,3%
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 169 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Low-gaʻo honey-sinapi sosi, kalori, meaʻai, mea aoga Low-gaʻo honey sinapi sosi