Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 464 kcal | 1684 kcal | 27.6% | 5.9% | 363 g |
| Puipuia | 0.87 g | 76 g | 1.1% | 0.2% | 8736 g |
| gaʻo | 40.83 g | 56 g | 72.9% | 15.7% | 137 g |
| Carbohydrates | 22.93 g | 219 g | 10.5% | 2.3% | 955 g |
| Alava alava | 0.4 g | 20 g | 2% | 0.4% | 5000 g |
| vai | 32.64 g | 2273 g | 1.4% | 0.3% | 6964 g |
| lefulefu | 2.32 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 12 µg | 900 µg | 1.3% | 0.3% | 7500 g |
| Retinol | 0.01 mg | ~ | |||
| Alefa Carotene | 1 µg | ~ | |||
| beta carotenes | 0.018 mg | 5 mg | 0.4% | 0.1% | 27778 g |
| beta Cryptoxanthin | 7 µg | ~ | |||
| Lutein + Zeaxanthin | 41 µg | ~ | |||
| Vitamini B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 0.6% | 3846 g |
| Vitamini B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.3% | 7826 g |
| Vitamini B4, filifili | 20.7 mg | 500 mg | 4.1% | 0.9% | 2415 g |
| Vitamini B5, pantothenic | 0.115 mg | 5 mg | 2.3% | 0.5% | 4348 g |
| Vitamini B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 0.2% | 11765 g |
| Vitamini B9, folate | 5 µg | 400 µg | 1.3% | 0.3% | 8000 g |
| Vitamini B12, cobalamin | 0.05 µg | 3 µg | 1.7% | 0.4% | 6000 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.2% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 3.53 mg | 15 mg | 23.5% | 5.1% | 425 g |
| beta tocopherol | 0.34 mg | ~ | |||
| Tocopherol tele | 24.06 mg | ~ | |||
| tokotaila | 7.9 mg | ~ | |||
| Vitamini K, phylloquinone | 70 µg | 120 µg | 58.3% | 12.6% | 171 g |
| Vitamini PP, NE | 0.061 mg | 20 mg | 0.3% | 0.1% | 32787 g |
| macronutrients | |||||
| Potasiuma, K | 20 mg | 2500 mg | 0.8% | 0.2% | 12500 g |
| Kalisiu, CA | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 0.3% | 8000 g |
| Sodium, Na | 512 mg | 1300 mg | 39.4% | 8.5% | 254 g |
| Sulphur, S | 8.7 mg | 1000 mg | 0.9% | 0.2% | 11494 g |
| Phosphorus, P. | 22 mg | 800 mg | 2.8% | 0.6% | 3636 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.29 mg | 18 mg | 1.6% | 0.3% | 6207 g |
| Manganese, Mn | 0.066 mg | 2 mg | 3.3% | 0.7% | 3030 g |
| Apamemea, Cu | 18 µg | 1000 µg | 1.8% | 0.4% | 5556 g |
| Seleniuma, Se | 5 µg | 55 µg | 9.1% | 2% | 1100 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 0.3% | 8571 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 15.84 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 29 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5 g | Max 18.7 г | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16:0 Palmitic | 3.391 g | ~ | |||
| 18:0 Stearin | 1.368 g | ~ | |||
| 20: 0 Arakini | 0.115 g | ~ | |||
| 22: 0 Faʻavae | 0.11 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 11.458 g | min 16.8 g | 68.2% | 14.7% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.062 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 11.115 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.137 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.131 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated gaʻoa oona | 22.839 g | mai le 11.2 i le 20.6 | 110.9% | 23.9% | |
| 18: 2 Linoleic | 20.121 g | ~ | |||
| 18: 3 Linolenic | 2.697 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20: 4 Arachidonic | 0.012 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 2.7 g | mai le 0.9 i le 3.7 | 100% | 21.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 20.137 g | mai le 4.7 i le 16.8 | 119.9% | 25.8% |
O le malosi aoga o le 464 kcal.
Sosi-meli sosi mauoa i vitamini ma minerals pei o: vitamini E - 23,5%, vitamini K - 58,3%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: kalori mea i totonu 464 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a aoga Meli-sinapi sosi, kalori, meaʻai, aoga meatotino Honey-mustard sauce