Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 399 kcal | 1684 kcal | 23.7% | 5.9% | 422 g |
| Puipuia | 0.92 g | 76 g | 1.2% | 0.3% | 8261 g |
| gaʻo | 33.33 g | 56 g | 59.5% | 14.9% | 168 g |
| Carbohydrates | 23.43 g | 219 g | 10.7% | 2.7% | 935 g |
| Alava alava | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| vai | 38.85 g | 2273 g | 1.7% | 0.4% | 5851 g |
| lefulefu | 2.36 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 51 µg | 900 µg | 5.7% | 1.4% | 1765 g |
| Retinol | 0.05 mg | ~ | |||
| beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamini B1, thiamine | 0.024 mg | 1.5 mg | 1.6% | 0.4% | 6250 g |
| Vitamini B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 0.8% | 3103 g |
| Vitamini B4, filifili | 6 mg | 500 mg | 1.2% | 0.3% | 8333 g |
| Vitamini B5, pantothenic | 0.108 mg | 5 mg | 2.2% | 0.6% | 4630 g |
| Vitamini B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.2% | 13333 g |
| Vitamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 0.8% | 3333 g |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 2.36 mg | 15 mg | 15.7% | 3.9% | 636 g |
| Vitamini K, phylloquinone | 50.2 µg | 120 µg | 41.8% | 10.5% | 239 g |
| Vitamini PP, NE | 0.047 mg | 20 mg | 0.2% | 0.1% | 42553 g |
| macronutrients | |||||
| Potasiuma, K | 61 mg | 2500 mg | 2.4% | 0.6% | 4098 g |
| Kalisiu, CA | 59 mg | 1000 mg | 5.9% | 1.5% | 1695 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.6% | 4444 g |
| Sodium, Na | 933 mg | 1300 mg | 71.8% | 18% | 139 g |
| Sulphur, S | 9.2 mg | 1000 mg | 0.9% | 0.2% | 10870 g |
| Phosphorus, P. | 49 mg | 800 mg | 6.1% | 1.5% | 1633 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.25 mg | 18 mg | 1.4% | 0.4% | 7200 g |
| Manganese, Mn | 0.131 mg | 2 mg | 6.6% | 1.7% | 1527 g |
| Apamemea, Cu | 35 µg | 1000 µg | 3.5% | 0.9% | 2857 g |
| Seleniuma, Se | 1.2 µg | 55 µg | 2.2% | 0.6% | 4583 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 23.39 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 15 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.144 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 6.061 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.156 g | ~ | |||
| 6-0 nylon | 0.093 g | ~ | |||
| 8: 0 Caprylic | 0.046 g | ~ | |||
| 10: 0 Caprica | 0.102 g | ~ | |||
| 12: 0 Louic | 0.119 g | ~ | |||
| 14:0 Myristic | 0.4 g | ~ | |||
| 16:0 Palmitic | 3.449 g | ~ | |||
| 18:0 Stearin | 1.465 g | ~ | |||
| 20: 0 Arakini | 0.084 g | ~ | |||
| 22: 0 Faʻavae | 0.079 g | ~ | |||
| Monounsaturated gaʻoa oona | 8.207 g | min 16.8 g | 48.9% | 12.3% | |
| 14: 1 Myristoleic | 0.044 g | ~ | |||
| 16: 1 Palmitoleic | 0.092 g | ~ | |||
| 18:1 Olein (omega-9) | 7.98 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.078 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 17.326 g | mai le 11.2 i le 20.6 | 100% | 25.1% | |
| 18: 2 Linoleic | 15.297 g | ~ | |||
| 18: 3 Linolenic | 1.989 g | ~ | |||
| 20: 4 Arachidonic | 0.01 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 1.989 g | mai le 0.9 i le 3.7 | 100% | 25.1% | |
| Omega-6 fesoasoani gaʻo | 15.307 g | mai le 4.7 i le 16.8 | 100% | 25.1% |
O le malosi aoga o le 399 kcal.
Sasi poppy, kulimi mauoa i vitamini ma minerals pei o: vitamini E - 15,7%, vitamini K - 41,8%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: calorie anotusi 399 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga Poppy sauce, kulimi, kalori, meaʻai, mea aoga Poppy sauce, kulimi