Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 84 kcal | 1684 kcal | 5% | 6% | 2005 g |
| Puipuia | 2 g | 76 g | 2.6% | 3.1% | 3800 g |
| gaʻo | 5.2 g | 56 g | 9.3% | 11.1% | 1077 g |
| Carbohydrates | 7.1 g | 219 g | 3.2% | 3.8% | 3085 g |
| Alava alava | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| vai | 84.2 g | 2273 g | 3.7% | 4.4% | 2700 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 45 µg | 900 µg | 5% | 6% | 2000 g |
| Retinol | 0.04 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.7% | 16667 g |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.4% | 5000 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 5.2% | 2250 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g |
| Vitamini PP, NE | 0.5 mg | 20 mg | 2.5% | 3% | 4000 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 82 mg | 2500 mg | 3.3% | 3.9% | 3049 g |
| Kalisiu, CA | 64 mg | 1000 mg | 6.4% | 7.6% | 1563 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 2.7% | 4444 g |
| Sodium, Na | 322 mg | 1300 mg | 24.8% | 29.5% | 404 g |
| Phosphorus, P. | 50 mg | 800 mg | 6.3% | 7.5% | 1600 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.4 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 13 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.2 g | Max 18.7 г |
O le malosi aoga o le 84 kcal.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.